Roasted Pork Tenderloin with Ginger Peach Sauce

If you have roughly 45 minutes to spend in the kitchen, Roasted Pork Tenderloin with Ginger Peach Sauce might be an amazing gluten free and dairy free recipe to try. This main course has 555 calories, 24g of protein, and 4g of fat per serving. This recipe serves 4. For $1.3 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 125 would say it hit the spot. It is brought to you by Emily Bites. A mixture of canolan oil, fresh ginger, sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a good spoonacular score of 55%. Try Roasted Pork Tenderloin with Raisin-Ginger Pan Sauce, Pork Tenderloin with Grilled Peach-Ginger Chutney, and Pork Tenderloin with Peach and Pecan Sauce for similar recipes.

Servings: 4

 

Ingredients:

2 teaspoons Canola oil

2 teaspoons grated fresh ginger

1 garlic clove, minced

1 lb pork tenderloin, trimmed

1 tablespoon less sodium soy sauce

Salt & pepper, to taste

1 (14.5 oz) can Del Monte No Sugar Added Sliced Peaches, drained

¼ cup white wine

Equipment:

oven

aluminum foil

baking sheet

food processor

blender

frying pan

pastry brush

sauce pan

Cooking instruction summary:

Pre-heat the oven to 425. Line a baking sheet with aluminum foil and set aside.Combine the peaches, ginger, soy sauce, garlic and Sriracha in a blender or food processor and blend until smooth. Set aside.Sprinkle the pork tenderloin lightly with salt and pepper. In a large skillet, heat the oil over medium-high heat. Add the pork and sear on each side until golden brown (4-5 minutes per side). Place the tenderloin on the prepared baking sheet. Using a pastry brush, brush two tablespoons of the reserved peach sauce over the surface of the pork. Place in the oven for 18-20 minutes until the pork is juicy and slightly pale pink in the middle.While the pork is cooking, Place the remainder of the peach sauce from step 2 in a small saucepan and add the white wine. Bring to a boil over medium-high heat and then reduce to a simmer. Simmer for about 10 minutes. Serve ladled over the finished pork tenderloin.

 

Step by step:


1. Pre-heat the oven to 42

2. Line a baking sheet with aluminum foil and set aside.

3. Combine the peaches, ginger, soy sauce, garlic and Sriracha in a blender or food processor and blend until smooth. Set aside.Sprinkle the pork tenderloin lightly with salt and pepper. In a large skillet, heat the oil over medium-high heat.

4. Add the pork and sear on each side until golden brown (4-5 minutes per side).

5. Place the tenderloin on the prepared baking sheet. Using a pastry brush, brush two tablespoons of the reserved peach sauce over the surface of the pork.

6. Place in the oven for 18-20 minutes until the pork is juicy and slightly pale pink in the middle.While the pork is cooking,

7. Place the remainder of the peach sauce from step 2 in a small saucepan and add the white wine. Bring to a boil over medium-high heat and then reduce to a simmer. Simmer for about 10 minutes.

8. Serve ladled over the finished pork tenderloin.


Nutrition Information:

Quickview
221k Calories
24g Protein
4g Total Fat
7g Carbs
9% Health Score
Limit These
Calories
221k
11%

Fat
4g
7%

  Saturated Fat
0.94g
6%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
73mg
25%

Sodium
1672mg
73%

Alcohol
1g
9%

Get Enough Of These
Protein
24g
48%

Vitamin B1
1mg
76%

Selenium
35µg
50%

Vitamin B6
0.91mg
45%

Vitamin B3
7mg
39%

Phosphorus
288mg
29%

Vitamin B2
0.4mg
23%

Zinc
2mg
15%

Potassium
477mg
14%

Vitamin B5
0.99mg
10%

Vitamin B12
0.58µg
10%

Magnesium
34mg
9%

Iron
1mg
7%

Copper
0.11mg
6%

Vitamin E
0.6mg
4%

Manganese
0.07mg
3%

Vitamin D
0.23µg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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