Herbed Polenta Fries with Mushroom & Artichoke Fricassée

If you want to add more gluten free, primal, and pescatarian recipes to your recipe box, Herbed Polenta Fries with Mushroom & Artichoke Fricassée might be a recipe you should try. This recipe serves 4 and costs $1.21 per serving. One serving contains 151 calories, 4g of protein, and 12g of fat. 1912 people were glad they tried this recipe. Head to the store and pick up artichoke hearts, fish sauce, butter, and a few other things to make it today. It is brought to you by Kitchen Confidante. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as an American side dish. Overall, this recipe earns a solid spoonacular score of 44%. Similar recipes include Wild Mushroom Fricassee Over Polenta, Herbed Polenta "Fries", and Creamy Polenta with Fricassee of Truffled Mushrooms.

Servings: 4

 

Ingredients:

2 artichoke hearts, sliced

freshly ground black pepper

1 tablespoon butter

1 teaspoon fish sauce

1 tablespoon fresh thyme

3 cloves garlic, finely minced

1 tablespoon fresh lemon juice

4 cups mushrooms (an assortment works nicely), thinly sliced

2 tablespoons olive oil

1/4 cup white wine

Equipment:

frying pan

Cooking instruction summary:

In a large saute pan over medium heat, melt the butter in the olive oil. Add the mushrooms and cook for about 3-4 minutes, until they are wilted. Add the garlic, artichoke hearts, fish sauce and black pepper. Cook for another minute. Stir in the lemon juice and white wine. Adjust the seasoning with salt and pepper. Stir in fresh thyme. Serve immediately with Herbed Polenta Fries.

 

Step by step:


1. In a large saute pan over medium heat, melt the butter in the olive oil.

2. Add the mushrooms and cook for about 3-4 minutes, until they are wilted.

3. Add the garlic, artichoke hearts, fish sauce and black pepper. Cook for another minute. Stir in the lemon juice and white wine. Adjust the seasoning with salt and pepper. Stir in fresh thyme.

4. Serve immediately with Herbed Polenta Fries.


Nutrition Information:

Quickview
173k Calories
4g Protein
12g Total Fat
10g Carbs
13% Health Score
Limit These
Calories
173k
9%

Fat
12g
19%

  Saturated Fat
3g
19%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
7mg
3%

Sodium
233mg
10%

Alcohol
1g
9%

Get Enough Of These
Protein
4g
9%

Vitamin C
106mg
129%

Vitamin A
2718IU
54%

Vitamin B2
0.46mg
27%

Vitamin B3
4mg
21%

Vitamin B6
0.37mg
18%

Vitamin B5
1mg
17%

Copper
0.34mg
17%

Vitamin E
2mg
15%

Potassium
501mg
14%

Selenium
9µg
14%

Folate
53µg
13%

Fiber
3g
13%

Phosphorus
111mg
11%

Manganese
0.22mg
11%

Vitamin B1
0.13mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Magnesium
25mg
6%

Zinc
0.77mg
5%

Calcium
26mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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