Mint Chutney

If you have roughly 10 minutes to spend in the kitchen, Mint Chutney might be a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 53 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 25 calories. If you have lemon juice, red onion, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. 89 people have tried and liked this recipe. A few people really liked this condiment. With a spoonacular score of 71%, this dish is pretty good. Try mint chutney , how to make mint chutney | pudina chutney, Mint Chutney – Pudina chutney for pakora, and Mint Coriander Chutney , How to make Mint Coriander Chutney for similar recipes.

Servings: 6

 

Ingredients:

1 to 2 small hot green chilies (such as Thai bird chilies), stemmed

2 cups packed roughly chopped fresh cilantro leaves and tender stems

1 cup packed roughly chopped fresh mint leaves

2 medium cloves garlic, minced (about 2 teaspoons)

1 teaspoon freshly grated ginger

Kosher salt, to taste

1 tablespoon juice from 1 lemon

1/2 cup chopped red onion (about 1 small)

1 tablespoon unsweetened grated coconut

1/4 cup water, plus more as needed

Equipment:

food processor

bowl

Cooking instruction summary:

Procedures 1 Place cilantro, mint, onion, coconut, lemon juice, chilies, garlic, and ginger in the workbowl of a food processor. Pulse until all ingredients are finely chopped, stopping to scrape down sides of bowl as needed. Add additional water as needed, 1 tablespoon at a time, to form a thick, but pourable sauce. Use immediately or transfer to an airtight container and store in refrigerator for up to a week.

 

Step by step:


1. 1

2. Place cilantro, mint, onion, coconut, lemon juice, chilies, garlic, and ginger in the workbowl of a food processor. Pulse until all ingredients are finely chopped, stopping to scrape down sides of bowl as needed.

3. Add additional water as needed, 1 tablespoon at a time, to form a thick, but pourable sauce. Use immediately or transfer to an airtight container and store in refrigerator for up to a week.


Nutrition Information:

Quickview
22k Calories
0.82g Protein
0.7g Total Fat
3g Carbs
10% Health Score
Limit These
Calories
22k
1%

Fat
0.7g
1%

  Saturated Fat
0.51g
3%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
0.82g
2%

Vitamin C
16mg
20%

Vitamin K
17µg
17%

Vitamin A
750IU
15%

Manganese
0.18mg
9%

Fiber
1g
5%

Vitamin B6
0.09mg
4%

Folate
16µg
4%

Potassium
126mg
4%

Iron
0.63mg
4%

Copper
0.06mg
3%

Magnesium
11mg
3%

Calcium
28mg
3%

Vitamin B2
0.04mg
2%

Phosphorus
18mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.31mg
2%

Vitamin E
0.2mg
1%

Zinc
0.18mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Easy VEGAN INDIAN RECIPES | Mint Chutney + Aloo Paratha

 

How To Make Mango Chutney Recipe - Raw Mango Mint Chutney Indian - Ep-65

 

Green Chutney-Pudina Chutney In Hindi-Chaat Chutney Recipe-Mint And Coriander Leaves Chutney-EP-112

 

Suggested for you

Chinese New Year: Chinese Roast Pork (Siu Yuk)
Alaska Salmon Burgers with Rhubarb Chutney
Quiche Valerie
Ham hock & mustard terrine
Sugar and Spice Cake
Porter Caramelized Onion Greek Yogurt Dip: 42 Calories a Serving
Butternut Squash Potato Salad
Double Reese’s Cup Fudge
Endive Spears with Smoked Trout
Cheddar Ham Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

Popular Recipes
Cookies 'n' Cream Cupcakes

Sallys Baking Addiction

Peanut Butter Christmas Mice

Allrecipes

Antioxidant Almond Snack Mix

Foodista

Sugar cookie chocolate cupcakes with cream cheese frosting

a trEATs affair

Steakhouse Rib Eyes with Creamed Spinach

Foodnetwork