Garlic Butter Baked Salmon in Foil

Garlic Butter Baked Salmon in Foil takes approximately 25 minutes from beginning to end. For $3.34 per serving, you get a main course that serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 256 calories, 28g of protein, and 15g of fat per serving. It is brought to you by Little Spice Jar. 157142 people were glad they tried this recipe. Head to the store and pick up black pepper, red pepper flakes, italian seasoning, and a few other things to make it today. With a spoonacular score of 93%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Garlic Butter Salmon in Foil, Garlic Butter Salmon in Foil, and Honey Garlic Butter Salmon In Foil.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ teaspoon black pepper

2 tablespoons cold butter, cubed

2 cloves garlic, minced

¼ teaspoon Italian seasoning

2 tablespoons lemon juice

1 tablespoon chopped parsley, for garnishing (optional)

¼ red pepper flakes

1 ¼ pound sockeye or coho salmon (preferably wild caught)*

1/2 teaspoon salt

Equipment:

sauce pan

oven

frying pan

stove

aluminum foil

broiler

Cooking instruction summary:

Position a rack in the center of the oven and preheat the oven to 375F. (see notes)In a saucepan over medium heat, combine the lemon juice and minced garlic, allow the lemon juice to reduce to 1 tablespoon. Add in 1 tablespoon of butter, remove pan from heat and swirl so the butter starts to melt. Place back on the heat for a few seconds, removed and continue to swirl until butter completely melts. Repeat with second tablespoon of butter. When butter is completely melted, remove sauce from stove.Place the salmon filet in a piece of foil large enough to fold over and seal. Using a brush or spoon, brush the salmon with the garlic butter sauce. Season with salt, pepper, Italian seasoning, and red pepper flakes. Cover with foil so that all sides are properly closed so the sauce does not leak.Bake the salmon for 12-14 minutes or until firm. Open the foil and allow the fish to broil under the broiler for 2-3 minutes, keeping an eye on it so the fish does not burn. Remove from oven, top with parsley. Serve immediately.

 

Step by step:


1. Position a rack in the center of the oven and preheat the oven to 375F. (see notes)In a saucepan over medium heat, combine the lemon juice and minced garlic, allow the lemon juice to reduce to 1 tablespoon.

2. Add in 1 tablespoon of butter, remove pan from heat and swirl so the butter starts to melt.

3. Place back on the heat for a few seconds, removed and continue to swirl until butter completely melts. Repeat with second tablespoon of butter. When butter is completely melted, remove sauce from stove.

4. Place the salmon filet in a piece of foil large enough to fold over and seal. Using a brush or spoon, brush the salmon with the garlic butter sauce. Season with salt, pepper, Italian seasoning, and red pepper flakes. Cover with foil so that all sides are properly closed so the sauce does not leak.

5. Bake the salmon for 12-14 minutes or until firm. Open the foil and allow the fish to broil under the broiler for 2-3 minutes, keeping an eye on it so the fish does not burn.

6. Remove from oven, top with parsley.

7. Serve immediately.


Nutrition Information:

Quickview
256k Calories
28g Protein
14g Total Fat
1g Carbs
21% Health Score
Limit These
Calories
256k
13%

Fat
14g
23%

  Saturated Fat
5g
31%

Carbohydrates
1g
0%

  Sugar
0.23g
0%

Cholesterol
93mg
31%

Sodium
406mg
18%

Get Enough Of These
Protein
28g
57%

Vitamin B12
4µg
75%

Selenium
52µg
74%

Vitamin B6
1mg
59%

Vitamin B3
11mg
56%

Vitamin B2
0.55mg
32%

Phosphorus
289mg
29%

Vitamin B5
2mg
24%

Vitamin B1
0.33mg
22%

Potassium
721mg
21%

Copper
0.37mg
18%

Vitamin K
18µg
17%

Magnesium
43mg
11%

Folate
39µg
10%

Iron
1mg
7%

Vitamin A
356IU
7%

Zinc
0.96mg
6%

Vitamin C
4mg
6%

Manganese
0.08mg
4%

Calcium
26mg
3%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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