Soba Noodle Vegetable Salad with Sesame Peanut Dressing

Soba Noodle Vegetable Salad with Sesame Peanut Dressing could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains approximately 12g of protein, 16g of fat, and a total of 299 calories. This recipe serves 8 and costs $1.25 per serving. 464 people have tried and liked this recipe. If you have sesame oil, low sodium soy sauce, edamame, and a few other ingredients on hand, you can make it. Several people really liked this side dish. It is brought to you by Sugar Free Mom. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 96%, this dish is spectacular. Try Cold Soba Noodle Salad with Creamy Sesame Dressing, Soba Noodle Salad with Ginger Peanut Dressing, and Cold Soba Noodle Salad with Spicy Peanut Butter Dressing for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup pea shoots or bean sprouts

2 cups broccoli florets

1 cup shelled edamame (soy beans)

2 tablespoons extra virgin olive oil

2 limes

¼ cup low sodium soy sauce

Optional: 2 tablespoons fresh mint, chopped, scallions

1 cup sliced orange peppers

¼ cup no sugar added peanut butter

1 cup sliced red peppers

salt

¼ cup salted peanuts

2 tablespoons toasted sesame oil

2 tablespoons sesame seeds

8 ounces 100% Soba (buckwheat) noodles

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Bring a pot of salted water to a boil and cook soba noodles according to package.In the last 2 minutes of cooking noodles, add broccoli florets.Drain and place both into a serving bowl.Toss in remaining ingredients.In a small bowl whisk dressing ingredients until smooth.Toss gently into soba and vegetables.Top with fresh mint and scallions if desired.Keep refrigerated.

 

Step by step:


1. Bring a pot of salted water to a boil and cook soba noodles according to package.In the last 2 minutes of cooking noodles, add broccoli florets.

2. Drain and place both into a serving bowl.Toss in remaining ingredients.In a small bowl whisk dressing ingredients until smooth.Toss gently into soba and vegetables.Top with fresh mint and scallions if desired.Keep refrigerated.


Nutrition Information:

Quickview
299k Calories
11g Protein
15g Total Fat
33g Carbs
36% Health Score
Limit These
Calories
299k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
752mg
33%

Get Enough Of These
Protein
11g
24%

Vitamin C
76mg
92%

Manganese
1mg
50%

Vitamin K
37µg
35%

Folate
134µg
34%

Vitamin A
1372IU
27%

Phosphorus
208mg
21%

Magnesium
83mg
21%

Vitamin B3
3mg
19%

Vitamin B1
0.27mg
18%

Fiber
4g
18%

Copper
0.35mg
17%

Vitamin B6
0.34mg
17%

Vitamin E
2mg
15%

Iron
2mg
14%

Potassium
461mg
13%

Vitamin B2
0.18mg
10%

Zinc
1mg
10%

Vitamin B5
0.86mg
9%

Calcium
74mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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