Kielbasa Apple Kabobs

If you want to add more gluten free and dairy free recipes to your repertoire, Kielbasan Apple Kabobs might be a recipe you should try. This recipe serves 6. One portion of this dish contains about 12g of protein, 22g of fat, and a total of 346 calories. For $1.24 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Everyday Home Cook has 36 fans. A mixture of soy sauce, cornstarch, cranberry juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 55%, this dish is pretty good. Users who liked this recipe also liked Apple Kielbasa Kabobs, Kielbasan Apple Kabobs, and Kielbasa Chicken Kabobs.

Servings: 6

 

Ingredients:

2 tablespoons apple cider vinegar

1 tablespoon cornstarch

3/4 cup cranberry juice

1 medium green bell pepper, cut into 1 inch pieces

1 pound smoked kielbasa, cut into slices

1 medium red bell pepper, cut into 1 inch pieces

2 teaspoons soy sauce

1 large or 2 small tart apples, such as Granny Smith

1/4 cup white sugar

1/2 medium yellow onion, cut into 1 inch pieces

Equipment:

wooden skewers

sauce pan

grill

Cooking instruction summary:

To prepare glaze: In a small saucepan, mix together sugar and cornstarch. Stir in cranberry juice, vinegar, and soy sauce. Bring to a boil over medium heat. Cook and stir for 1 to 2 minutes, or until thickened. Cool while preparing the kabobs.On metal or wooden skewers, alternate threading sausage, peppers, apple, and onion pieces. Grill over indirect heat, turning and brushing with glaze occasionally. Kabobs will be done when heated through (about 10 minutes).

 

Step by step:


1. To prepare glaze: In a small saucepan, mix together sugar and cornstarch. Stir in cranberry juice, vinegar, and soy sauce. Bring to a boil over medium heat. Cook and stir for 1 to 2 minutes, or until thickened. Cool while preparing the kabobs.On metal or wooden skewers, alternate threading sausage, peppers, apple, and onion pieces. Grill over indirect heat, turning and brushing with glaze occasionally. Kabobs will be done when heated through (about 10 minutes).


Nutrition Information:

Quickview
340k Calories
11g Protein
21g Total Fat
24g Carbs
8% Health Score
Limit These
Calories
340k
17%

Fat
21g
34%

  Saturated Fat
7g
49%

Carbohydrates
24g
8%

  Sugar
19g
21%

Cholesterol
52mg
18%

Sodium
777mg
34%

Get Enough Of These
Protein
11g
23%

Vitamin C
47mg
58%

Vitamin B1
0.42mg
28%

Selenium
13µg
19%

Vitamin B3
3mg
15%

Vitamin B6
0.3mg
15%

Vitamin A
735IU
15%

Phosphorus
127mg
13%

Vitamin B12
0.74µg
12%

Zinc
1mg
11%

Potassium
354mg
10%

Vitamin B2
0.16mg
9%

Fiber
2g
9%

Iron
1mg
8%

Manganese
0.14mg
7%

Copper
0.12mg
6%

Vitamin E
0.86mg
6%

Magnesium
21mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.47mg
5%

Folate
16µg
4%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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