Kielbasa Apple Kabobs

If you want to add more gluten free and dairy free recipes to your repertoire, Kielbasan Apple Kabobs might be a recipe you should try. This recipe serves 6. One portion of this dish contains about 12g of protein, 22g of fat, and a total of 346 calories. For $1.24 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Everyday Home Cook has 36 fans. A mixture of soy sauce, cornstarch, cranberry juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 55%, this dish is pretty good. Users who liked this recipe also liked Apple Kielbasa Kabobs, Kielbasan Apple Kabobs, and Kielbasa Chicken Kabobs.

Servings: 6

 

Ingredients:

2 tablespoons apple cider vinegar

1 tablespoon cornstarch

3/4 cup cranberry juice

1 medium green bell pepper, cut into 1 inch pieces

1 pound smoked kielbasa, cut into slices

1 medium red bell pepper, cut into 1 inch pieces

2 teaspoons soy sauce

1 large or 2 small tart apples, such as Granny Smith

1/4 cup white sugar

1/2 medium yellow onion, cut into 1 inch pieces

Equipment:

wooden skewers

sauce pan

grill

Cooking instruction summary:

To prepare glaze: In a small saucepan, mix together sugar and cornstarch. Stir in cranberry juice, vinegar, and soy sauce. Bring to a boil over medium heat. Cook and stir for 1 to 2 minutes, or until thickened. Cool while preparing the kabobs.On metal or wooden skewers, alternate threading sausage, peppers, apple, and onion pieces. Grill over indirect heat, turning and brushing with glaze occasionally. Kabobs will be done when heated through (about 10 minutes).

 

Step by step:


1. To prepare glaze: In a small saucepan, mix together sugar and cornstarch. Stir in cranberry juice, vinegar, and soy sauce. Bring to a boil over medium heat. Cook and stir for 1 to 2 minutes, or until thickened. Cool while preparing the kabobs.On metal or wooden skewers, alternate threading sausage, peppers, apple, and onion pieces. Grill over indirect heat, turning and brushing with glaze occasionally. Kabobs will be done when heated through (about 10 minutes).


Nutrition Information:

Quickview
340k Calories
11g Protein
21g Total Fat
24g Carbs
8% Health Score
Limit These
Calories
340k
17%

Fat
21g
34%

  Saturated Fat
7g
49%

Carbohydrates
24g
8%

  Sugar
19g
21%

Cholesterol
52mg
18%

Sodium
777mg
34%

Get Enough Of These
Protein
11g
23%

Vitamin C
47mg
58%

Vitamin B1
0.42mg
28%

Selenium
13µg
19%

Vitamin B3
3mg
15%

Vitamin B6
0.3mg
15%

Vitamin A
735IU
15%

Phosphorus
127mg
13%

Vitamin B12
0.74µg
12%

Zinc
1mg
11%

Potassium
354mg
10%

Vitamin B2
0.16mg
9%

Fiber
2g
9%

Iron
1mg
8%

Manganese
0.14mg
7%

Copper
0.12mg
6%

Vitamin E
0.86mg
6%

Magnesium
21mg
5%

Vitamin K
5µg
5%

Vitamin B5
0.47mg
5%

Folate
16µg
4%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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