Torta (Filipino Omelet)

Torta (Filipino Omelet) is a gluten free, dairy free, and lacto ovo vegetarian hor d'oeuvre. One serving contains 174 calories, 7g of protein, and 10g of fat. This recipe serves 8 and costs 53 cents per serving. This recipe from Foodista has 3 fans. If you have scallions, salt & pepper, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 38%, this dish is rather bad. Similar recipes include Torta (Filipino Omelet), Torta (Filipino Omelet), and Carne Asada Torta (Poc Chuc Torta).

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound Ground Beef, low fat (or Pork, Turkey, 1 Russet Potato, diced

4 Garlic Cloves, minced

1 Onion, finely diced

1 can Diced Tomatoes, liquid drained

6 Large Eggs

1 Bunch Scallions, finely chopped

1/4 cup Chopped Cilantro (optional)

4 tablespoons vegetable Oil

4 tablespoons Low-Sodium Soy Sauce

Salt & Pepper

Equipment:

frying pan

mixing bowl

whisk

ladle

Cooking instruction summary:

In a medium-heated large skillet, add a little oil and thoroughly cook the meat and potatoes along with soy sauce, garlic and onions. Set aside to cool. Meanwhile, in a mixing bowl, combine cooled meat mixture with the eggs, tomatoes, cilantro and scallions. Season with salt & pepper and whisk until evenly incorporated. In the same skillet in medium heat, ladle just enough to form a thin pancake-size patty, one batch at a time. Cook both sides, flipping over after 2-3 minutes. Be careful not to over brown the eggs. Transfer to a plate, cut in wedges (for bite-size servings) and garnish with cilantro leaves, if you want.

 

Step by step:


1. In a medium-heated large skillet, add a little oil and thoroughly cook the meat and potatoes along with soy sauce, garlic and onions. Set aside to cool.

2. Meanwhile, in a mixing bowl, combine cooled meat mixture with the eggs, tomatoes, cilantro and scallions. Season with salt & pepper and whisk until evenly incorporated.

3. In the same skillet in medium heat, ladle just enough to form a thin pancake-size patty, one batch at a time. Cook both sides, flipping over after 2-3 minutes. Be careful not to over brown the eggs.

4. Transfer to a plate, cut in wedges (for bite-size servings) and garnish with cilantro leaves, if you want.


Nutrition Information:

Quickview
174 Calories
6g Protein
10g Total Fat
15g Carbs
3% Health Score
Limit These
Calories
174k
9%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
122mg
41%

Sodium
606mg
26%

Get Enough Of These
Protein
6g
14%

Vitamin K
22µg
22%

Vitamin B6
0.36mg
18%

Selenium
10µg
15%

Vitamin B2
0.23mg
13%

Phosphorus
127mg
13%

Potassium
443mg
13%

Vitamin C
10mg
12%

Manganese
0.22mg
11%

Iron
1mg
10%

Folate
35µg
9%

Vitamin E
1mg
9%

Vitamin B5
0.79mg
8%

Magnesium
30mg
8%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin B1
0.1mg
6%

Vitamin A
302IU
6%

Vitamin B3
1mg
6%

Calcium
52mg
5%

Zinc
0.78mg
5%

Vitamin B12
0.29µg
5%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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