Classic Creamy Coleslaw

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 head small red cabbage, rinsed with outer leaves and stem removed

1/2 head small green cabbage, rinsed with outer leaves and stem removed (or you can just

1 large carrot, peeled

1 small onion, peeled or 4 scallions, rinsed with tops and roots cut off

1/4 cup apple cider vinegar

1/4 cup mayonnaise

1 teaspoon Dijon mustard

1 teaspoon caraway seeds

1 tablespoon sugar or honey

1/2 teaspoon sea salt

Several grinds of freshly ground black pepper

Equipment:

mandoline

knife

bowl

Cooking instruction summary:

Using a mandoline or a sharp knife, thinly slice the cabbage, carrot and onion or scallions and place in a medium-sized bowl. Mix the remaining ingredients (vinegar, mayo, mustard, caraway, sugar, salt and pepper) together and stir well to make a smooth dressing - you'll want to mix it until you're sure that the sugar and salt are fully dissolved. Toss the veggies with dressing, making sure everything is well-coated, and serve.

 

Step by step:


1. Using a mandoline or a sharp knife, thinly slice the cabbage, carrot and onion or scallions and place in a medium-sized bowl.

2. Mix the remaining ingredients (vinegar, mayo, mustard, caraway, sugar, salt and pepper) together and stir well to make a smooth dressing - you'll want to mix it until you're sure that the sugar and salt are fully dissolved. Toss the veggies with dressing, making sure everything is well-coated, and serve.


Nutrition Information:

Quickview
724 Calories
13g Protein
43g Total Fat
78g Carbs
45% Health Score
Limit These
Calories
724k
36%

Fat
43g
67%

  Saturated Fat
6g
43%

Carbohydrates
78g
26%

  Sugar
46g
52%

Cholesterol
23mg
8%

Sodium
1822mg
79%

Get Enough Of These
Protein
13g
27%

Vitamin K
616µg
587%

Vitamin C
410mg
498%

Vitamin A
17252IU
345%

Manganese
2mg
104%

Fiber
23g
93%

Vitamin B6
1mg
78%

Folate
290µg
73%

Potassium
2126mg
61%

Calcium
424mg
42%

Vitamin B1
0.62mg
41%

Iron
6mg
36%

Magnesium
142mg
36%

Vitamin B2
0.54mg
32%

Phosphorus
304mg
30%

Vitamin E
3mg
24%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Zinc
2mg
15%

Copper
0.23mg
12%

Selenium
7µg
11%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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