Cajun Seafood and Andouille Sausage Gumbo

If you want to add more dairy free recipes to your recipe box, Cajun Seafood and Andouille Sausage Gumbo might be a recipe you should try. One portion of this dish contains approximately 44g of protein, 47g of fat, and a total of 766 calories. This recipe serves 4. For $4.86 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe is typical of Cajun cuisine. If you have garlic, oregano, jalapeno pepper, and a few other ingredients on hand, you can make it. 5 people found this recipe to be delicious and satisfying. Not a lot of people really liked this main course. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 74%, this dish is solid. Similar recipes include Cajun Andouille Sausage Gumbo, Andouille Sausage Cajun Gumbo, and Andouille Sausage Cajun Gumbo.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

9 oz andouille sausage, cut into ½ inch rounds

2 bay leaves, left whole

½ t white pepper

1 Tablespoon Black Pepper

1 Tablespoon Cayenne Pepper

3 stalks celery, cut into 1 inch pieces

3 C fish stock or clam juice

2 C white rice, cooked, washed and drained

½ # canned or fresh crab meat

1 Tablespoon Dried Thyme

3 large cloves of garlic, chopped

1 jalapeno pepper, seeded

1 red or orange Bell pepper, chopped coarse

1 Tablespoon Dried Oregano

1 10 oz jar of oysters or 8-10 oysters with their juices

½ C peanut oil

1 pound shrimp

½ C white flour

Equipment:

bowl

dutch oven

whisk

Cooking instruction summary:

  1. 1. In a small bowl, combine the seasoning ingredients and set aside.
  2. 2. In a medium bowl, combine the onions, peppers and celeryand set aside.
  3. 3. In a lightly oiled 5 quart Dutch oven, brown the sausage rounds over medium high heat and set aside.
  4. 4. Add the C oil and when it starts to smoke, slowly combine the flour and cook while whisking until the roux reaches a dark reddish brown color.
  5. 5. Immediately add half of the vegetables and stir in for 1 minute. Then add the remaining vegetables, mix thoroughly and cook for 2 more minutes.
  6. 6. Add the seasoning mix, stir in well and cook 2 more minutes or so. Then add the garlic, stir in and cook for another minute.
  7. 7. Add the fish stock or clam juice and, mix well, bring to a boil and reduce to a simmer; then simmer this for about 30 minutes covered.
  8. 8. Add the reserved browned sausage rounds, the crab, shrimps and oysters with their liquid and cook over medium heat for about 10 minutes stirring occasionally.

 

Step by step:


1. In a small bowl, combine the seasoning ingredients and set aside.

2. In a medium bowl, combine the onions, peppers and celeryand set aside.

3. In a lightly oiled 5 quart Dutch oven, brown the sausage rounds over medium high heat and set aside.

4. Add the C oil and when it starts to smoke, slowly combine the flour and cook while whisking until the roux reaches a dark reddish brown color.

5. Immediately add half of the vegetables and stir in for 1 minute. Then add the remaining vegetables, mix thoroughly and cook for 2 more minutes.

6. Add the seasoning mix, stir in well and cook 2 more minutes or so. Then add the garlic, stir in and cook for another minute.

7. Add the fish stock or clam juice and, mix well, bring to a boil and reduce to a simmer; then simmer this for about 30 minutes covered.

8. Add the reserved browned sausage rounds, the crab, shrimps and oysters with their liquid and cook over medium heat for about 10 minutes stirring occasionally.


Nutrition Information:

Quickview
766 Calories
43g Protein
47g Total Fat
43g Carbs
23% Health Score
Limit These
Calories
766k
38%

Fat
47g
72%

  Saturated Fat
10g
68%

Carbohydrates
43g
14%

  Sugar
3g
3%

Cholesterol
240mg
80%

Sodium
1271mg
55%

Get Enough Of These
Protein
43g
87%

Vitamin C
45mg
55%

Manganese
1mg
51%

Phosphorus
480mg
48%

Copper
0.93mg
47%

Zinc
6mg
46%

Vitamin E
6mg
44%

Vitamin B3
8mg
42%

Selenium
27µg
40%

Vitamin K
39µg
38%

Vitamin A
1731IU
35%

Iron
5mg
29%

Potassium
958mg
27%

Vitamin B12
1µg
24%

Vitamin B1
0.34mg
23%

Vitamin B6
0.43mg
22%

Calcium
214mg
21%

Magnesium
84mg
21%

Vitamin B2
0.33mg
20%

Folate
72µg
18%

Fiber
3g
15%

Vitamin B5
1mg
11%

Vitamin D
0.89µg
6%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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