SLOW COOKER CHICKEN GUMBO SOUP

The recipe SLOW COOKER CHICKEN GUMBO SOUP could satisfy your Cajun craving in around 45 minutes. This gluten free and dairy free recipe serves 6 and costs $1.37 per serving. This hor d'oeuvre has 239 calories, 11g of protein, and 5g of fat per serving. Winter will be even more special with this recipe. 2 people found this recipe to be tasty and satisfying. If you have water, can chicken broth, bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 64%. Try Slow Cooker Chicken Gumbo Soup, SLOW COOKER CHICKEN GUMBO SOUP, and Slow-Cooker Chicken 'n Rice Gumbo Soup for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 to 4 cups chicken, cooked and chopped (I usually cook a whole chicken the day before and use leftovers to make this the next day)

2 cups or 1 (14 ounce) can chicken broth

1 carrot, chopped or sliced

1 green pepper, chopped

1 onion, chopped

1 (14.5 ounce) can petite diced tomatoes

2 cups fresh okra or 1 (16 ounce) package frozen

1 1/2 cups water

1 teaspoon cajun seasoning

1/2 teaspoon black pepper

1 teaspoon salt

Cayenne or hot sauce to taste

1 cup long grain rice (Could use instant rice)

Equipment:

slow cooker

Cooking instruction summary:

Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.

 

Step by step:


1. Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.


Nutrition Information:

Quickview
238 Calories
10g Protein
4g Total Fat
39g Carbs
16% Health Score
Limit These
Calories
238k
12%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
763mg
33%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
59%

Vitamin A
2665IU
53%

Vitamin C
42mg
51%

Vitamin K
31µg
30%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
22%

Fiber
5g
21%

Magnesium
77mg
19%

Vitamin B1
0.28mg
19%

Potassium
629mg
18%

Copper
0.34mg
17%

Folate
65µg
16%

Phosphorus
160mg
16%

Selenium
9µg
14%

Iron
2mg
12%

Calcium
112mg
11%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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