Gluten-Free Ratatouille Pasta

The recipe Gluten-Free Ratatouille Pastan is ready in about 40 minutes and is definitely a super dairy free option for lovers of Mediterranean food. This side dish has 396 calories, 10g of protein, and 15g of fat per serving. This recipe serves 4 and costs $1.27 per serving. It is brought to you by Café Johnsonia. 8 people found this recipe to be scrumptious and satisfying. Head to the store and pick up salt and pepper, canolan oil, zucchini, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Ratatouille Pizza (Gluten-Free and Dairy-Free), Gluten-free Ratatouille, and Gluten-free Ratatouille Omelet are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 small bell peppers, diced

¼ cup olive or canola oil

1-2 cups fresh cherry tomatoes, halved

1 small eggplant, about ½-3/4 lb., diced

fresh basil (or 3 spoonfuls of pesto)

3 sprigs fresh thyme

2-3 garlic cloves, minced

1 small onion, diced

8 oz. gluten-free or regular pasta

salt and pepper, to taste

1 small zucchini, about ½ to ¾ lb., diced

Equipment:

frying pan

Cooking instruction summary:

Boil pasta in salted water according to package directions. Drain the pasta and keep warm while preparing the vegetables.In a large non-stick or cast iron skillet, heat oil. Add the eggplant and zucchini cubes. Stir frequently and cook until brown on all sides. Remove from pan and add the onion and peppers. Cook until they start to soften, adding a little more oil (or water) if the onions and peppers stick. Add the garlic and cook a little longer. Add the eggplant and zucchini back to the pan, along with the thyme sprigs. Cook on low until the vegetables are cooked through.Gently toss the cooked pasta the vegetables, the basil (or pesto), and the cherry tomatoes. Serve hot.

 

Step by step:


1. Boil pasta in salted water according to package directions.

2. Drain the pasta and keep warm while preparing the vegetables.In a large non-stick or cast iron skillet, heat oil.

3. Add the eggplant and zucchini cubes. Stir frequently and cook until brown on all sides.

4. Remove from pan and add the onion and peppers. Cook until they start to soften, adding a little more oil (or water) if the onions and peppers stick.

5. Add the garlic and cook a little longer.

6. Add the eggplant and zucchini back to the pan, along with the thyme sprigs. Cook on low until the vegetables are cooked through.Gently toss the cooked pasta the vegetables, the basil (or pesto), and the cherry tomatoes.

7. Serve hot.


Nutrition Information:

Quickview
395k Calories
9g Protein
15g Total Fat
56g Carbs
19% Health Score
Limit These
Calories
395k
20%

Fat
15g
24%

  Saturated Fat
1g
8%

Carbohydrates
56g
19%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
9g
20%

Vitamin C
66mg
81%

Selenium
36µg
53%

Manganese
0.98mg
49%

Vitamin A
1477IU
30%

Fiber
7g
28%

Vitamin E
3mg
25%

Vitamin B6
0.4mg
20%

Potassium
661mg
19%

Vitamin K
19µg
19%

Phosphorus
174mg
17%

Folate
68µg
17%

Copper
0.32mg
16%

Magnesium
62mg
16%

Vitamin B3
2mg
12%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Vitamin B2
0.15mg
9%

Zinc
1mg
9%

Vitamin B5
0.83mg
8%

Calcium
44mg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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