Smoke House Short Ribs

If you have roughly 8 hours and 3 minutes to spend in the kitchen, Smoke House Short Ribs might be a tremendous gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4 and costs $1.8 per serving. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 177 calories. Only a few people made this recipe, and 6 would say it hit the spot. Head to the store and pick up onion, garlic, celery, and a few other things to make it today. It is brought to you by Foodnetwork. With a spoonacular score of 48%, this dish is pretty good. Hot and Spicy Nuts (Smoke House Almonds), Braised Not-So-Short Short Ribs with Hominy Stew from A New Turn in the South, and North Carolina House Ribs are very similar to this recipe.

Servings: 4

Preparation duration: 3 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 (12-ounce) bag baby carrots

1 (10.5-ounce) can beef stock

1 cup celery, thickly sliced, about 2 stalks

1 teaspoon minced garlic

2 teaspoons smoked ground black pepper

2 tablespoons olive oil

1 large onion, thickly sliced

1 cup red wine

Salt and freshly ground black pepper

1 1/2 teaspoons all-purpose seasoning salt

8 short ribs

2 teaspoons smoked paprika

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Heat olive oil in a large saute pan over high heat. Season short ribs with, salt and pepper. Sear the short ribs on all side until brown and caramelized. In the bottom of a 5-quart slow cooker place the onions, carrots, celery and garlic. Then add smoked paprika, smoked ground black pepper, and all-purpose seasoning salt. Pour in wine and beef stock. Place short ribs, meat side up, on top of vegetables. Cover and cook on LOW setting for 8 hours. Strain and defat the cooking liquid. Serve as sauce on the side.

 

Step by step:


1. Heat olive oil in a large saute pan over high heat.

2. Season short ribs with, salt and pepper. Sear the short ribs on all side until brown and caramelized.

3. In the bottom of a 5-quart slow cooker place the onions, carrots, celery and garlic. Then add smoked paprika, smoked ground black pepper, and all-purpose seasoning salt.

4. Pour in wine and beef stock.

5. Place short ribs, meat side up, on top of vegetables. Cover and cook on LOW setting for 8 hours.

6. Strain and defat the cooking liquid.

7. Serve as sauce on the side.


Nutrition Information:

Quickview
181k Calories
3g Protein
7g Total Fat
15g Carbs
10% Health Score
Limit These
Calories
181k
9%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
1mg
0%

Sodium
1306mg
57%

Alcohol
6g
35%

Get Enough Of These
Protein
3g
7%

Vitamin A
12341IU
247%

Manganese
0.44mg
22%

Vitamin K
22µg
21%

Potassium
582mg
17%

Fiber
4g
17%

Vitamin B6
0.27mg
13%

Folate
42µg
11%

Iron
1mg
10%

Vitamin B2
0.16mg
9%

Vitamin E
1mg
9%

Copper
0.18mg
9%

Phosphorus
87mg
9%

Magnesium
31mg
8%

Vitamin B3
1mg
8%

Vitamin C
6mg
7%

Calcium
65mg
7%

Vitamin B1
0.08mg
6%

Vitamin B5
0.52mg
5%

Zinc
0.61mg
4%

Selenium
2µg
4%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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