Asian Chicken and Broccoli With Chili Garlic Sauce
Asian Chicken and Broccoli With Chili Garlic Sauce is a gluten free and dairy free main course. For $2.42 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains about 33g of protein, 9g of fat, and a total of 546 calories. This recipe serves 4. If you have sesame oil, broccoli florets, rice vinegar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. 3 people found this recipe to be delicious and satisfying. It is a rather inexpensive recipe for fans of Asian food. It is brought to you by Foodista. It is perfect for The Super Bowl. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is tremendous. Try {Video} Crunchy Asian Fried Chicken with Garlic Chili Sauce, Asian Broccoli Salad with Tangy Chili-Garlic Dressing, and Asian-Style Pork and Broccoli in Garlic Sauce for similar recipes.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 tablespoon sesame oil
4 cups broccoli florets
2 cups chicken breast, cooked and chopped
1/4 cup low sodium chicken broth
tablespoons rice vinegar
1 tablespoon Mirin
1/2 cup water
1/2 teaspoon chili garlic sauce
1 tablespoon fish sauce
1 teaspoon soy sauce
1/2 tablespoon cornstarch
1 cup green onion, sliced
2 cups brown basmati rice, cooked
Equipment:
bowl
frying pan
Cooking instruction summary:
Combine rice vinegar, Mirin, water, chili garlic sauce, fish sauce, soy sauce and cornstarch in a bowl. Preheat a large skillet over medium-high heat and spray with cooking spray. Add sesame oil and stir fry broccoli for 3 4 minutes until crisp-tender. Add 1/4 cup chicken broth if needed to keep from burning. Add cooked chicken and sauce. Cook another 3 4 minutes until sauce thickens and chicken is heated through. Serve with basmati rice.
Step by step:
1. Combine rice vinegar, Mirin, water, chili garlic sauce, fish sauce, soy sauce and cornstarch in a bowl.
2. Preheat a large skillet over medium-high heat and spray with cooking spray.
3. Add sesame oil and stir fry broccoli for 3 4 minutes until crisp-tender.
4. Add 1/4 cup chicken broth if needed to keep from burning.
5. Add cooked chicken and sauce. Cook another 3 4 minutes until sauce thickens and chicken is heated through.
6. Serve with basmati rice.
Nutrition Information:
covered percent of daily need
