(Houston's) Spinach Dip

Need a lacto ovo vegetarian condiment? (Houston's) Spinach Dip could be a spectacular recipe to try. This recipe makes 8 servings with 342 calories, 9g of protein, and 30g of fat each. For $1.46 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Foodista requires onion, salt, flour, and frozen spinach. 15 people found this recipe to be flavorful and satisfying. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is good. If you like this recipe, take a look at these similar recipes: Houston's Couscous, Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, and Sam Houston White Cake.

Servings: 8

 

Ingredients:

(12 oz) jar or can of artichoke hearts drained, coarsely chopped

1/4 c. chicken stock

1/4 c. all-purpose flour

2 (10 oz) boxes frozen spinach, thawed

1 T minced fresh garlic

1 cup - Heavy Cream

1/2 t. hot sauce

2 t. fresh lemon juice

1/2 onion, chopped

2/3 c. fresh grated Pecorino Romano cheese

1/2 teaspoon salt

1/4 c. sour cream

6 Tbs. - Unsalted Butter

1/2 c. shredded white cheddar cheese

Equipment:

cheesecloth

sauce pan

whisk

microwave

ramekin

oven

Cooking instruction summary:

  1. Strain spinach and squeeze through a cheesecloth to remove as much liquid as possible.
  2. In heavy saucepan over medium heat, saute garlic and onions in butter until golden, about 3-5 minutes. Stir in flour and cook for 1 minute.
  3. Slowly whisk in cream and stock and continue cooking until boiling.
  4. Once boiling, stir in lemon juice, hot sauce, salt and Romano cheese; stir until cheese has melted.
  5. Remove from heat and allow to cool for 5 minutes.
  6. Stir in sour cream, then fold in dry spinach and artichoke hearts.
  7. Pour in large ovenproof/microwave proof dish. Or smaller ramekins (as shown.) Sprinkle cheddar evenly on top.
  8. Heat in microwave or bake in oven until cheese on top is melted.
  9. Serve hot with tortilla chips, sour cream and salsa for dipping.

 

Step by step:


1. Strain spinach and squeeze through a cheesecloth to remove as much liquid as possible.In heavy saucepan over medium heat, saute garlic and onions in butter until golden, about 3-5 minutes. Stir in flour and cook for 1 minute.Slowly whisk in cream and stock and continue cooking until boiling.Once boiling, stir in lemon juice, hot sauce, salt and Romano cheese; stir until cheese has melted.

2. Remove from heat and allow to cool for 5 minutes.Stir in sour cream, then fold in dry spinach and artichoke hearts.

3. Pour in large ovenproof/microwave proof dish. Or smaller ramekins (as shown.) Sprinkle cheddar evenly on top.

4. Heat in microwave or bake in oven until cheese on top is melted.

5. Serve hot with tortilla chips, sour cream and salsa for dipping.


Nutrition Information:

Quickview
342k Calories
8g Protein
30g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
342k
17%

Fat
30g
46%

  Saturated Fat
16g
103%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
83mg
28%

Sodium
540mg
24%

Get Enough Of These
Protein
8g
18%

Vitamin K
265µg
253%

Vitamin A
9590IU
192%

Folate
115µg
29%

Manganese
0.56mg
28%

Calcium
273mg
27%

Vitamin E
2mg
18%

Vitamin C
14mg
18%

Phosphorus
173mg
17%

Vitamin B2
0.29mg
17%

Magnesium
63mg
16%

Fiber
3g
13%

Selenium
8µg
12%

Iron
2mg
11%

Potassium
322mg
9%

Vitamin B6
0.17mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Copper
0.13mg
6%

Vitamin B12
0.24µg
4%

Vitamin B3
0.76mg
4%

Vitamin D
0.48µg
3%

Vitamin B5
0.28mg
3%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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