Best Buffalo Chicken Chili

You can never have too many American recipes, so give Best Buffalo Chicken Chili a try. One serving contains 299 calories, 29g of protein, and 7g of fat. This recipe serves 10. For $2.47 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. It works best as a main course, and is done in approximately 45 minutes. 3 people have tried and liked this recipe. This recipe from Foodista requires chicken breasts, tomato sauce, ground cumin, and tomatoes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an excellent spoonacular score of 84%. If you like this recipe, you might also like recipes such as Buffalo Chicken Chili, Best Buffalo Chicken Chili, and Buffalo Chicken Chili.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 (15 oz) black beans, drained

2 (15 oz) cans tomato sauce

2 large carrots

3 stalks celery

5 tablespoons of chili powder

1 inch (15 oz) chili beans sauce (do not drain)

4 teaspoons garlic (salt or powder)

12 tablespoons ground cumin (IMPORTANT)

1/2 cup Frank's Hot Sauce

1 tablespoon olive oil

4 tablespoons paprika

4 teaspoons red pepper, ground

salt and pepper to taste

2 pounds boneless, skinless chicken breasts

1 (15 oz) diced tomatoes

Equipment:

food processor

stove

Cooking instruction summary:

  1. Put chicken breasts in food processor to grind up if you can find ground chicken breast, you can use that too. Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink. Rinse out processor and add carrots, celery, garlic and red pepper and puree. Add to chicken mixture and cook about 5 minutes until veggies start to soften.
  2. Next add the rest of the ingredients, put stove on simmer and cook for 1 hour.
  3. Nutrition Per Cup: 239 calories, 3.4 fat, 29 carbs, 7.5 fiber and 23.5 protein.
  4. Good points: low in saturated fat, high in fiber, niacin, potassium, vitamin A, vitamin B6 and vitamin C!

 

Step by step:


1. Put chicken breasts in food processor to grind up if you can find ground chicken breast, you can use that too.

2. Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink. Rinse out processor and add carrots, celery, garlic and red pepper and puree.

3. Add to chicken mixture and cook about 5 minutes until veggies start to soften.Next add the rest of the ingredients, put stove on simmer and cook for 1 hour.Nutrition Per Cup: 239 calories, 3.4 fat, 29 carbs, 7.5 fiber and 23.5 protein.Good points: low in saturated fat, high in fiber, niacin, potassium, vitamin A, vitamin B6 and vitamin C!


Nutrition Information:

Quickview
298 Calories
29g Protein
7g Total Fat
32g Carbs
39% Health Score
Limit These
Calories
298k
15%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
8g
9%

Cholesterol
58mg
19%

Sodium
1429mg
62%

Get Enough Of These
Protein
29g
58%

Vitamin A
5954IU
119%

Vitamin B3
12mg
61%

Vitamin B6
1mg
59%

Iron
9mg
51%

Selenium
32µg
46%

Fiber
11g
44%

Phosphorus
417mg
42%

Potassium
1405mg
40%

Manganese
0.76mg
38%

Vitamin C
27mg
33%

Magnesium
131mg
33%

Vitamin E
4mg
31%

Folate
104µg
26%

Copper
0.48mg
24%

Vitamin B2
0.37mg
22%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
19%

Zinc
2mg
19%

Vitamin K
19µg
19%

Calcium
144mg
15%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Yeltsin, Clinton and Bill Gates were invited to have dinner with God. During dinner he told them: I need three important people to send my message out to all the people: "Tomorrow I will destroy the earth." Yeltsin immediately called together his cabinet and told them: "I have two really bad news items for you: 1) God really exists and 2) Tomorrow He will destroy the earth." Clinton called an emergency meeting of the Senate and Congress and told them: "I have good news and bad news: 1) The GOOD news is that God really does exist 2) The BAD news is, tomorrow He is going to destroy the earth." Bill Gates went back to Microsoft and very happily announced: "I have two fantastic announcements: 1) I am one of the three most important people on earth 2) The Year 2000 problem is solved."

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