Pad Se Ew Tofu With Vegetable Noodles

Pad Se Ew Tofu With Vegetable Noodles might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 583 calories, 24g of protein, and 20g of fat per serving. For $1.51 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 3 foodies and cooks. Head to the store and pick up bell pepper, carrot, garlic cloves, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an amazing spoonacular score of 87%. Similar recipes include Pad Se Ew Tofu With Vegetable Noodles, Pad Se Ew Tofu With Vegetable Noodles, and Shrimp Pad Thai with Spiralized Vegetable Noodles.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 ounces packages of firm tofu, cut into cubes

1 pound precooked vegetable noodles

2 tablespoons oyster sauce

2 tablespoons yellow soy bean paste

1 1/2 tablespoons black soy sauce

1 teaspoon sugar

1 teaspoon white vinegar

1/4 teaspoon white pepper

2 heads broccoli, chopped at stem

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup carrot, sliced widthwise

1/2 cup roasted onions (from recipe box)

4 garlic cloves, minced

3 eggs

1 tablespoon Siracha (optional)

Vegetable oil for deep fry and stir-fry

Equipment:

wok

Cooking instruction summary:

Heat up oil to 375 F for deep fry. Deep fry one package of cubed tofu to crispy. They will shrink but crispy like croutons. Remove to a prepared tray. Fry the other package until golden brown. We would want to sear them. Remove and set aside Heat up a wok to medium hi heat until it's hot like it's about to smoke, then add 1 TBS of oil. Swirl it to coat. If you add oil when the wok isn't hot enough, the wok will absorb oil Add garlic and stir frequently because it gets burned fast. Crack the eggs. Stir. When eggs start to cook, add vegetable-broccoli first because it takes longer to cook, the rest to follow. The tips to using a wok are motion and speed. Swirl it to mix. Add roasted onions and keep the food moving Add oyster sauce, soy sauce, dark soy sauce, fermented beans, sugar, vinegar, white pepper. Stir to mix. Remember, we want to have crisp veggies so don't overcook. Add noodle, stir in between. Mix well. Add tofu. We add tofu last because it has been cooked. We only need to warm it up and coat with seasonings. The stir-fry process happens fast. That's how to work on a wok-motion and speed!

 

Step by step:


1. Heat up oil to 375 F for deep fry. Deep fry one package of cubed tofu to crispy. They will shrink but crispy like croutons.

2. Remove to a prepared tray. Fry the other package until golden brown. We would want to sear them.

3. Remove and set aside

4. Heat up a wok to medium hi heat until it's hot like it's about to smoke, then add 1 TBS of oil. Swirl it to coat. If you add oil when the wok isn't hot enough, the wok will absorb oil

5. Add garlic and stir frequently because it gets burned fast. Crack the eggs. Stir.

6. When eggs start to cook, add vegetable-broccoli first because it takes longer to cook, the rest to follow. The tips to using a wok are motion and speed. Swirl it to mix.

7. Add roasted onions and keep the food moving

8. Add oyster sauce, soy sauce, dark soy sauce, fermented beans, sugar, vinegar, white pepper. Stir to mix. Remember, we want to have crisp veggies so don't overcook.

9. Add noodle, stir in between.

10. Mix well.

11. Add tofu. We add tofu last because it has been cooked. We only need to warm it up and coat with seasonings.

12. The stir-fry process happens fast. That's how to work on a wok-motion and speed!


Nutrition Information:

Quickview
582 Calories
23g Protein
19g Total Fat
80g Carbs
46% Health Score
Limit These
Calories
582k
29%

Fat
19g
31%

  Saturated Fat
3g
22%

Carbohydrates
80g
27%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
721mg
31%

Get Enough Of These
Protein
23g
47%

Vitamin C
247mg
300%

Vitamin K
236µg
225%

Vitamin A
5609IU
112%

Selenium
60µg
86%

Manganese
1mg
64%

Folate
174µg
44%

Fiber
9g
39%

Phosphorus
352mg
35%

Vitamin B6
0.67mg
34%

Potassium
1035mg
30%

Vitamin B2
0.44mg
26%

Magnesium
96mg
24%

Vitamin E
3mg
23%

Iron
3mg
21%

Vitamin B5
2mg
20%

Copper
0.4mg
20%

Calcium
191mg
19%

Vitamin B1
0.27mg
18%

Vitamin B3
3mg
17%

Zinc
2mg
16%

Vitamin B12
0.22µg
4%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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