Warm Spinach Artichoke Dip

If you have approximately 1 hour and 15 minutes to spend in the kitchen, Warm Spinach Artichoke Dip might be a spectacular gluten free and primal recipe to try. This recipe serves 6 and costs 88 cents per serving. One portion of this dish contains about 2g of protein, 16g of fat, and a total of 170 calories. Not a lot of people really liked this hor d'oeuvre. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have artichoke hearts, garlic, salt, and a few other ingredients on hand, you can make it. 2 people have tried and liked this recipe. It is brought to you by Foodista. With a spoonacular score of 37%, this dish is not so outstanding. Similar recipes include Warm Spinach Artichoke Dip, Warm Spinach and Artichoke Dip, and Warm Artichoke Dip.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

14 oz artichoke hearts

1 handful Baby Spinach

Freshly ground black pepper

2 tablespoons Cream Cheese

1 tablespoon minced garlic

1 tablespoon Lemon Juice

Extra-virgin olive oil

3 tablespoons Parmesan Cheese

1/4 teaspoon red chili flakes

Pinch Salt

Equipment:

pot

food processor

Cooking instruction summary:

  1. Place olive oil, artichoke hearts, garlic, red chili flakes and salt in a small pot and simmer covered for 1 hour.
  2. Add baby spinach and cover pot again, steam for 2 minutes.
  3. Place steamed ingredients, cheeses and lemon juice in a food processor and puree until chunky.
  4. Garnish with black pepper and serve with warm bread.

 

Step by step:


1. Place olive oil, artichoke hearts, garlic, red chili flakes and salt in a small pot and simmer covered for 1 hour.

2. Add baby spinach and cover pot again, steam for 2 minutes.

3. Place steamed ingredients, cheeses and lemon juice in a food processor and puree until chunky.

4. Garnish with black pepper and serve with warm bread.


Nutrition Information:

Quickview
169 Calories
1g Protein
16g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
169k
9%

Fat
16g
25%

  Saturated Fat
3g
21%

Carbohydrates
3g
1%

  Sugar
0.82g
1%

Cholesterol
6mg
2%

Sodium
311mg
14%

Get Enough Of These
Protein
1g
4%

Vitamin K
33µg
31%

Vitamin E
2mg
15%

Vitamin A
578IU
12%

Fiber
1g
5%

Calcium
42mg
4%

Manganese
0.08mg
4%

Vitamin C
2mg
3%

Phosphorus
27mg
3%

Folate
10µg
3%

Vitamin B2
0.03mg
2%

Selenium
1µg
2%

Vitamin B6
0.03mg
2%

Iron
0.29mg
2%

Magnesium
6mg
2%

Potassium
47mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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