Eggplant Curry

Eggplant Curry requires approximately 6 hours from start to finish. This hor d'oeuvre has 266 calories, 11g of protein, and 14g of fat per serving. For $2.77 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up turmeric, pepper flakes, ginger, and a few other things to make it today. 2 people were impressed by this recipe. It is a rather cheap recipe for fans of Indian food. It is brought to you by Foodista. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Overall, this recipe earns a solid spoonacular score of 67%. Eggplant Curry, Curry Eggplant, and Eggplant Curry are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

¼ teaspoon cayenne pepper

1 cup coconut milk, separated

2 tablespoons cumin

2 eggplants, peeled and chopped into ½” peices

6 cloves garlic, minced

1 ginger, peeled and finely chopped

1 cup Greek yogurt

1 tablespoon ground coriander

2 large heirloom tomatoes, diced

1 teaspoon crushed red pepper flakes

Salt to taste

2 teaspoons turmeric

2 yellow onions, finely chopped

Equipment:

slow cooker

bowl

frying pan

Cooking instruction summary:

  1. Heat about cup of the coconut milk over medium heat in a large skilled. Saut the onion and garlic using the coconut milk as oil until soft and beginning to brown, about 12 minutes.
  2. Put all the eggplant and tomato into a 6-quart or larger crockpot. In a bowl, combine all spices and stir them together. Pour the coconut milk, all the spices, salt and ginger into the crock; once the onion and garlic is finished sauting, pour contents of the skillet into the crock and mix everything together. Turn crock pot on high and allow the curry to cook for 6 to 8 hours, checking it periodically to stir.
  3. About a half an hour before you serve the curry, add the Greek yogurt and mix it into the curry before allowing it to cook an additional 30 minutes.
  4. Follow directions on the back of your quinoa package (I typically do a 2:1 water to quinoa ratio and simmer for about half an hour). Serve the curry over quinoa and add a dollop of Greek yogurt on top.

 

Step by step:


1. Heat about cup of the coconut milk over medium heat in a large skilled. Saut the onion and garlic using the coconut milk as oil until soft and beginning to brown, about 12 minutes.Put all the eggplant and tomato into a 6-quart or larger crockpot. In a bowl, combine all spices and stir them together.

2. Pour the coconut milk, all the spices, salt and ginger into the crock; once the onion and garlic is finished sauting, pour contents of the skillet into the crock and mix everything together. Turn crock pot on high and allow the curry to cook for 6 to 8 hours, checking it periodically to stir.About a half an hour before you serve the curry, add the Greek yogurt and mix it into the curry before allowing it to cook an additional 30 minutes.Follow directions on the back of your quinoa package (I typically do a 2:1 water to quinoa ratio and simmer for about half an hour).

3. Serve the curry over quinoa and add a dollop of Greek yogurt on top.


Nutrition Information:

Quickview
265 Calories
11g Protein
14g Total Fat
30g Carbs
22% Health Score
Limit These
Calories
265k
13%

Fat
14g
22%

  Saturated Fat
10g
69%

Carbohydrates
30g
10%

  Sugar
14g
16%

Cholesterol
2mg
1%

Sodium
245mg
11%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
72%

Fiber
10g
41%

Potassium
1147mg
33%

Iron
5mg
31%

Vitamin C
24mg
30%

Magnesium
98mg
25%

Phosphorus
247mg
25%

Vitamin B6
0.48mg
24%

Copper
0.46mg
23%

Folate
87µg
22%

Vitamin A
1052IU
21%

Vitamin B2
0.28mg
17%

Calcium
157mg
16%

Vitamin K
16µg
16%

Vitamin B3
2mg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Selenium
7µg
10%

Zinc
1mg
10%

Vitamin B12
0.35µg
6%

covered percent of daily need
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Related Videos:

Dahi Wale Baingan | Eggplant Curd Curry | How To Make Fried Brinjal | Homemade Brinjal Curry |Ruchi

 

Baingan Masala | Baingan Ki Sabzi | Brinjal Curry Recipe | Eggplant Masala Curry

 

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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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