Tempered Spicy Potatoes

The recipe Tempered Spicy Potatoes can be made in about 45 minutes. One serving contains 172 calories, 5g of protein, and 2g of fat. This recipe serves 4 and costs $1.86 per serving. Only a few people made this recipe, and 3 would say it hit the spot. It works well as a side dish. This recipe from Foodista requires onions, turmeric, mustard seeds, and chilli flakes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. Butter Dal Fry - Tempered Yellow Lentils, Spicy Potatoes, and Spicy Potatoes are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 inch cinnamon stick

10- 12 curry leaves

1/2 – 3/4 tsp mustard seeds

Oil for deep frying + 1 1/2 tbsp oil for tempering

3 large onions sliced

500g of par boiled potatoes

1-2 tsp dried red chilli flakes

Salt to taste

1 teaspoon Turmeric

Equipment:

frying pan

Cooking instruction summary:

  1. Cut the par boiled potatoes into wedges
  2. Heat oil in a pan for deep frying and fry the potatoes until its slightly golden brown. Keep the fried potatoes aside.
  3. Keep a frying pan on medium heat ( I used a non stick pan )and add 1 1/2 tbsp of oil
  4. Add the mustard seeds , cinnamon stick and curry leaves. Let the mustard seeds pop.
  5. Next add the sliced onions and cook for 1 minute . Add the potatoes, turmeric and salt .
  6. Stir fry the potatoes for 5 minutes on low heat until the onions are slightly golden brown.
  7. Lastly add the red chilli flakes cook for a minute .
  8. Serve warm with rice/ roti/ bread

 

Step by step:


1. Cut the par boiled potatoes into wedges

2. Heat oil in a pan for deep frying and fry the potatoes until its slightly golden brown. Keep the fried potatoes aside.

3. Keep a frying pan on medium heat ( I used a non stick pan )and add 1 1/2 tbsp of oil

4. Add the mustard seeds , cinnamon stick and curry leaves.

5. Let the mustard seeds pop.

6. Next add the sliced onions and cook for 1 minute .

7. Add the potatoes, turmeric and salt .

8. Stir fry the potatoes for 5 minutes on low heat until the onions are slightly golden brown.

9. Lastly add the red chilli flakes cook for a minute .

10. Serve warm with rice/ roti/ bread


Nutrition Information:

Quickview
172 Calories
4g Protein
1g Total Fat
36g Carbs
50% Health Score
Limit These
Calories
172k
9%

Fat
1g
3%

  Saturated Fat
0.19g
1%

Carbohydrates
36g
12%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
214mg
9%

Get Enough Of These
Protein
4g
10%

Vitamin B3
346mg
1733%

Folate
3567µg
892%

Vitamin C
633mg
767%

Vitamin B6
0.53mg
26%

Vitamin A
1288IU
26%

Manganese
0.5mg
25%

Fiber
6g
25%

Potassium
716mg
20%

Calcium
173mg
17%

Magnesium
49mg
12%

Phosphorus
117mg
12%

Vitamin B1
0.17mg
11%

Copper
0.21mg
10%

Iron
1mg
10%

Vitamin B2
0.11mg
6%

Vitamin B5
0.52mg
5%

Zinc
0.65mg
4%

Vitamin K
4µg
4%

Vitamin E
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish.

Food Joke

The young clerk's responsibilities included bringing the judge a hot cup of coffee at the start of every day. Each morning the judge was enraged that the coffee cup arrived two-thirds full. The clerk explained that he had to rush to get the coffee delivered while it was still hot, which caused him to spill much of it along the way. None of the judge's yelling and insults produced a full cup of coffee, until he finally threatened to cut the clerk's pay by one-third if he continued to produce one-third less than the judge wanted. The next morning he was greeted with a cup of coffee that was full to the brim, and the next morning and the morning after that. The judge couldn't resist gloating over his success and smugly complimented the clerk on his new technique. "Oh, there's not much to.

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