Maple & Curry Acorn Squash

Maple & Curry Acorn Squash takes roughly 45 minutes from beginning to end. One portion of this dish contains roughly 1g of protein, 5g of fat, and a total of 119 calories. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 3. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe from Foodista has 2 fans. Not a lot of people really liked this Indian dish. Head to the store and pick up acorn squash, curry powder, maple syrup, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Maple & Curry Acorn Squash, Maple-Glazed Acorn Squash, and Maple-Roasted Acorn Squash Rings.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large acorn squash (a bit over a pound)

1 tsp curry powder

1 Tbs maple syrup

1 Tbs olive oil

1 dash of salt

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

  1. Preheat oven to 400 F. Line a baking sheet with parchment paper or a silicone mat.
  2. Rinse the outside of the acorn squash and then chop it in half. Seed the squash and chop off the stem. Next, slice it into one-inch wedges. I like use the natural grooves on the squash as a guide for thickness.
  3. Place the sliced acorn squash in a medium-sized bowl. Add the rest of the ingredients to the bowl and stir until everything is well incorporated.
  4. Lay the acorn squash in a single layer on top of the lined baking sheet, cut side down.
  5. Bake for about 15 minutes. Flip the acorn squash slices to the other side so that both sides will be browned equally.
  6. Bake the squash for another 10 to 15 minutes or until the pieces can be easily pierced with a fork.

 

Step by step:


1. Preheat oven to 400 F. Line a baking sheet with parchment paper or a silicone mat.Rinse the outside of the acorn squash and then chop it in half. Seed the squash and chop off the stem. Next, slice it into one-inch wedges. I like use the natural grooves on the squash as a guide for thickness.

2. Place the sliced acorn squash in a medium-sized bowl.

3. Add the rest of the ingredients to the bowl and stir until everything is well incorporated.

4. Lay the acorn squash in a single layer on top of the lined baking sheet, cut side down.

5. Bake for about 15 minutes. Flip the acorn squash slices to the other side so that both sides will be browned equally.

6. Bake the squash for another 10 to 15 minutes or until the pieces can be easily pierced with a fork.


Nutrition Information:

Quickview
118 Calories
1g Protein
4g Total Fat
19g Carbs
23% Health Score
Limit These
Calories
118k
6%

Fat
4g
8%

  Saturated Fat
0.69g
4%

Carbohydrates
19g
7%

  Sugar
4g
4%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Get Enough Of These
Protein
1g
2%

Manganese
0.42mg
21%

Vitamin C
15mg
19%

Potassium
523mg
15%

Vitamin B1
0.21mg
14%

Magnesium
49mg
12%

Vitamin B6
0.23mg
11%

Vitamin A
533IU
11%

Fiber
2g
10%

Iron
1mg
7%

Folate
25µg
6%

Vitamin B2
0.1mg
6%

Calcium
57mg
6%

Vitamin B5
0.57mg
6%

Vitamin E
0.82mg
5%

Phosphorus
54mg
5%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Vitamin K
3µg
3%

Zinc
0.26mg
2%

Selenium
0.83µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

Popular Recipes
Walnut Caramel Mini Tarts

Home Cooking Adventure

Vanilla Cardamom Ice Cream

The Candida Diet

Avocado, Watercress and Grilled Pineapple Salad

Foodnetwork

Grilling: Jerk Chicken Wings

Serious Eats

Date Nut Bread

Taste of Home