Tomato Free Mexican Lasagna

The recipe Tomato Free Mexican Lasagna could satisfy your Mediterranean craving in roughly 45 minutes. Watching your figure? This gluten free recipe has 324 calories, 16g of protein, and 19g of fat per serving. For $1.79 per serving, you get a main course that serves 10. This recipe from Foodista has 3 fans. If you have corn tortillas, iceberg lettuce, corn, and a few other ingredients on hand, you can make it. With a spoonacular score of 66%, this dish is good. If you like this recipe, you might also like recipes such as Mexican Lasagna, Mexican Lasagna, and Mexican Lasagna.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 smalls corn tortillas

1 pound extra lean ground beef

1 small onion, diced

3 large garlic cloves, minced

1 portobello mushrooms, minced

4 ounces can diced green chilies [use diced jalapenos if desire more spicy]

1 cup canned black beans, washed, drained

1 cup canned corn, drained

1/2 teaspoon oregano

1/2 teaspoon chili powder

1/4 teaspoon garlic powder

1 1/4 teaspoons cumin

1/2 teaspoon fresh ground black pepper

1 teaspoon kosher salt

1/2 cup plus ¾ c reduced fat shredded Mexican blend cheese

1 cup shredded iceberg lettuce

avocado diced

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 350 degrees. Spray a non-stick skillet with non-stick cooking spray and heat on medium. Add beef, onion and mushrooms and cook until meat is cooked through. Drain if needed, I bought extra lean beef and there was no grease to drain today. Add garlic and cook another minute. Add beans, diced green chilies, corn, oregano, chili powder, garlic powder, cumin, pepper and kosher salt. Mix thoroughly. Spray a 9 x 13 pan with non-stick cooking spray. Lay half of corn tortillas on bottom of pan. Add half of the beef mixture and 1/2 c of cheese. Layer remaining corn tortillas and top with beef mixture and 3/4 c cheese. Bake in oven uncovered for 15 minutes. After cooking sprinkle with diced avocado and lettuce. Slice and serve and add a dollop of sour cream on top of slice.

 

Step by step:


1. Preheat oven to 350 degrees. Spray a non-stick skillet with non-stick cooking spray and heat on medium.

2. Add beef, onion and mushrooms and cook until meat is cooked through.

3. Drain if needed, I bought extra lean beef and there was no grease to drain today.

4. Add garlic and cook another minute.

5. Add beans, diced green chilies, corn, oregano, chili powder, garlic powder, cumin, pepper and kosher salt.

6. Mix thoroughly.

7. Spray a 9 x 13 pan with non-stick cooking spray.

8. Lay half of corn tortillas on bottom of pan.

9. Add half of the beef mixture and 1/2 c of cheese.

10. Layer remaining corn tortillas and top with beef mixture and 3/4 c cheese.

11. Bake in oven uncovered for 15 minutes.

12. After cooking sprinkle with diced avocado and lettuce. Slice and serve and add a dollop of sour cream on top of slice.


Nutrition Information:

Quickview
179 Calories
14g Protein
5g Total Fat
17g Carbs
7% Health Score
Limit These
Calories
179k
9%

Fat
5g
9%

  Saturated Fat
2g
13%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
31mg
11%

Sodium
411mg
18%

Get Enough Of These
Protein
14g
29%

Phosphorus
238mg
24%

Vitamin C
19mg
23%

Zinc
3mg
21%

Vitamin B3
3mg
19%

Vitamin B12
1µg
19%

Vitamin B6
0.36mg
18%

Selenium
12µg
17%

Fiber
3g
15%

Iron
2mg
12%

Potassium
420mg
12%

Manganese
0.22mg
11%

Magnesium
43mg
11%

Calcium
104mg
10%

Vitamin B2
0.17mg
10%

Folate
36µg
9%

Copper
0.18mg
9%

Vitamin B1
0.1mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.63mg
6%

Vitamin A
227IU
5%

Vitamin E
0.56mg
4%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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