Sausage, Kale and Lentil Soup

The recipe Sausage, Kale and Lentil Soup can be made in about 45 minutes. This recipe makes 8 servings with 415 calories, 22g of protein, and 20g of fat each. For $1.89 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is perfect for Autumn. Head to the store and pick up olive oil, celery, chicken stock, and a few other things to make it today. 121 person have tried and liked this recipe. It is brought to you by Mountain Mama Cooks. It is a good option if you're following a gluten free and dairy free diet. Plenty of people really liked this main course. Overall, this recipe earns a spectacular spoonacular score of 90%. If you like this recipe, you might also like recipes such as Lentil Soup with Kale and Sausage, Spicy Sausage Lentil & Kale Soup, and Kale, Sausage & Lentil Skillet Supper.

Servings: 8

 

Ingredients:

2 medium carrots, peeled and chopped

3 ribs celery, chopped

7-8 cups chicken stock

2 sprigs fresh rosemary, leaves picked and finely chopped

2 large cloves garlic, chopped

1 bunch kale, stemmed and thinly sliced

1 cup lentils

1 tablespoon extra-virgin olive oil

salt and pepper

1 pound your favorite sausage

1/4 cup tomato paste

1 cup white wine

1 medium yellow onion, chopped

2 small yukon gold potatoes, peeled and chopped into small dice (about 1 cup)

Equipment:

pot

Cooking instruction summary:

In a rage soup pot, heat olive oil over medium heat. Add the sausage, breaking it into pieces, and cook until lightly brown. Add the onions, celery, carrots, potato, rosemary, and a pinch of salt and pepper; cook about 8-10 minutes until veggies are softened. Add garlic and kale and cook until kale wilts just a little about 3 minutes. Stir in the tomato paste for 30 seconds, then add white wine. Cook to reduce by 1/2 about 2 minutes. Add the lentils, stock and parmesan cheese rinds if using. Bring to a boil, reduce the heat to low, and simmer the soup until the lentils are tender, about 35 minutes. Serve immediately or cool, store, and reheat. Serve with chopped chopped parsley and extra grated parmesan cheese as garnish is desired.

 

Step by step:


1. In a rage soup pot, heat olive oil over medium heat.

2. Add the sausage, breaking it into pieces, and cook until lightly brown.

3. Add the onions, celery, carrots, potato, rosemary, and a pinch of salt and pepper; cook about 8-10 minutes until veggies are softened.

4. Add garlic and kale and cook until kale wilts just a little about 3 minutes. Stir in the tomato paste for 30 seconds, then add white wine. Cook to reduce by 1/2 about 2 minutes.

5. Add the lentils, stock and parmesan cheese rinds if using. Bring to a boil, reduce the heat to low, and simmer the soup until the lentils are tender, about 35 minutes.

6. Serve immediately or cool, store, and reheat.

7. Serve with chopped chopped parsley and extra grated parmesan cheese as garnish is desired.


Nutrition Information:

Quickview
425k Calories
22g Protein
19g Total Fat
34g Carbs
27% Health Score
Limit These
Calories
425k
21%

Fat
19g
31%

  Saturated Fat
5g
37%

Carbohydrates
34g
11%

  Sugar
6g
8%

Cholesterol
47mg
16%

Sodium
953mg
41%

Alcohol
3g
17%

Get Enough Of These
Protein
22g
44%

Vitamin K
125µg
120%

Vitamin A
4423IU
88%

Vitamin C
31mg
38%

Vitamin B3
7mg
38%

Folate
148µg
37%

Fiber
9g
37%

Vitamin B1
0.51mg
34%

Vitamin B6
0.65mg
33%

Manganese
0.6mg
30%

Copper
0.6mg
30%

Phosphorus
299mg
30%

Potassium
1010mg
29%

Vitamin B2
0.37mg
22%

Iron
3mg
21%

Zinc
3mg
20%

Magnesium
71mg
18%

Vitamin B5
1mg
11%

Selenium
7µg
11%

Vitamin B12
0.48µg
8%

Calcium
74mg
7%

Vitamin E
1mg
7%

Vitamin D
0.74µg
5%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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