Spicy Banana Zucchini Balls

Spicy Banana Zucchini Balls might be just the hor d'oeuvre you are searching for. This recipe serves 24 and costs 15 cents per serving. One portion of this dish contains roughly 1g of protein, 3g of fat, and a total of 57 calories. 3 people were glad they tried this recipe. A mixture of coarsely zucchini, chilli pepper, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. Try Zucchini balls, Zucchini balls, and Fried Zucchini Balls for similar recipes.

Servings: 24

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup coarsely grated zucchini, squeezed dry

1 large banana, mashed or chopped finely (ripe or not)

1 egg, beaten

2 teaspoons turmeric

3 tablespoons honey

1 teaspoon curry powder

2 teaspoons crushed chilli pepper

1/4 teaspoon baking soda

1/2 cup panko breadcrumbs

1/2 cup flour (or more if required)

vegetable oil for frying

Equipment:

bowl

paper towels

Cooking instruction summary:

Mix all ingredients in a bowl until it forms a soft dough. Add more flour if needed. Heat vegetable oil on medium heat (about 350F). Drop a teaspoonful of dough (regular teaspoon) into the hot oil and fry until brown, turning zucchini ball around. (Make sure your oil is not too hot or your zucchini balls will get too brown!) Drain in paper towel. Repeat with the rest of the dough.

 

Step by step:


1. Mix all ingredients in a bowl until it forms a soft dough.

2. Add more flour if needed.

3. Heat vegetable oil on medium heat (about 350F). Drop a teaspoonful of dough (regular teaspoon) into the hot oil and fry until brown, turning zucchini ball around. (Make sure your oil is not too hot or your zucchini balls will get too brown!)

4. Drain in paper towel. Repeat with the rest of the dough.


Nutrition Information:

Quickview
56 Calories
0.83g Protein
3g Total Fat
6g Carbs
0% Health Score
Limit These
Calories
56k
3%

Fat
3g
5%

  Saturated Fat
0.52g
3%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
6mg
2%

Sodium
23mg
1%

Get Enough Of These
Protein
0.83g
2%

Vitamin K
5µg
5%

Manganese
0.07mg
4%

Selenium
1µg
3%

Vitamin B1
0.04mg
3%

Vitamin C
2mg
3%

Folate
9µg
2%

Vitamin B2
0.04mg
2%

Vitamin B6
0.04mg
2%

Iron
0.36mg
2%

Vitamin E
0.29mg
2%

Fiber
0.4g
2%

Vitamin B3
0.32mg
2%

Potassium
49mg
1%

Phosphorus
12mg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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