Fluffy frittata with spinach

Fluffy frittata with spinach is a gluten free recipe with 4 servings. This main course has 279 calories, 20g of protein, and 20g of fat per serving. For $1.55 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. Head to the store and pick up parmesan, olive oil, ground pepper, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 71%. Fluffy Bacon-Cheese Frittata, Fluffy Gluten Free Spinach Cheese Biscuits, and Fluffy, Light & Yummy: Spinach & Blue Cheese Souffle are very similar to this recipe.

Servings: 4

 

Ingredients:

8 eggs, separated

2 cloves garlic, finely chopped

½ tsp ground pepper, freshly ground

3/4 teaspoon nutmeg

1 ½ Tbs olive oil

1/3 cup parmesan

½ cup ricotta cheese

1/4 teaspoon salt

140 g fresh spinach, cleaned, blanched, well-drained and chopped

140g frozen chopped spinach, thawed and wrung dry or

Equipment:

frying pan

bowl

oven

Cooking instruction summary:

  1. In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.
  2. In a glass or metal bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg. Fold in the egg whites.
  3. Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.
  4. Transfer the frittata to the oven and bake at 200C until golden and fluffy, about 15 minutes.
  5. Sprinkle the parmesan all over the top and bake for 2 minutes.
  6. Cut into wedges and serve immediately.

 

Step by step:


1. In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.In a glass or metal bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg. Fold in the egg whites.

2. Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.

3. Transfer the frittata to the oven and bake at 200C until golden and fluffy, about 15 minutes.

4. Sprinkle the parmesan all over the top and bake for 2 minutes.

5. Cut into wedges and serve immediately.


Nutrition Information:

Quickview
279 Calories
19g Protein
20g Total Fat
5g Carbs
21% Health Score
Limit These
Calories
279
14%

Fat
20g
31%

  Saturated Fat
7g
47%

Carbohydrates
5g
2%

  Sugar
0.89g
1%

Cholesterol
348mg
116%

Sodium
485mg
21%

Get Enough Of These
Protein
19g
39%

Vitamin K
342µg
326%

Vitamin A
7242IU
145%

Selenium
34µg
49%

Folate
181µg
45%

Vitamin B2
0.62mg
37%

Manganese
0.72mg
36%

Phosphorus
318mg
32%

Calcium
285mg
29%

Vitamin C
20mg
24%

Vitamin E
3mg
21%

Iron
3mg
21%

Magnesium
74mg
19%

Vitamin B12
0.99µg
16%

Vitamin B6
0.33mg
16%

Potassium
562mg
16%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Vitamin D
1µg
12%

Copper
0.18mg
9%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Vitamin B3
0.65mg
3%

covered percent of daily need
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