Buckwheat Galette With An Egg

Buckwheat Galette With An Egg is a lacto ovo vegetarian side dish. For 18 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 86 calories, 4g of protein, and 4g of fat each. A mixture of buckwheat flour, butter, sea salt, and a handful of other ingredients are all it takes to make this recipe so tasty. 93 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 17%. This score is not so spectacular. Users who liked this recipe also liked Fruit Galette with Buckwheat Crust, Spinach and Buckwheat Egg Bake, and Egg Filled Buckwheat Pancake.

Servings: 10

 

Ingredients:

1 cup of milk (I used 2%%)

1/2 tablespoon a of sugar

a pinch of sea salt

1 1/2 tablespoons of butter, melted

1/4 cup of buckwheat flour

1/2 cup white whole wheat flour

2 smalls eggs

2 Eggs (for the topping)

Equipment:

blender

whisk

pastry brush

frying pan

spatula

stove

pot

Cooking instruction summary:

Place all of the ingredients, save the last 2 eggs, in a blender and whisk until combined. Pour into a sealable container and set into the fridge overnight. In the morning, take your batter out from the fridge and let it sit for about 30 minutes to an hour. Pour about a tablespoon of milk to it and stir around. Place a crepe pan on the burner (over medium-high heat) and melt a pat of butter in it (you can use a silicone brush to coat the pan). Pour 1/4 cup of batter into the pan and tilt it to swirl the batter around until it coats the pan. Your first crepe is always going to be experimental. The fresh butter might make it a little clumpy or bubbly and it might not cover the pan properly--don't worry, you'll get into the swing of things after 1-2 tries. Cook for about one minute or so. Use a spatula to lift an edge--if it's slightly golden, it's time to flip. Once you flip, cook for another 45 seconds or so. The amount of time that you cook the galette depends on many factors: your stove, the type of pan you're using, how thick the batter is, etc. You might also need to adjust the temperature--my crepe pans work best on medium-high heat, but this might be too high for your stove and could burn the crepes. Start with medium heat and increase or decrease, depending on how long the crepes are cooking for. My best advice is to lightly lift the edge of the galette to see if it's starting to change color before flipping. The edges will usually be slightly crisped. I usually make about 2-3 galettes before using my silicone brush to add a little more butter to the pan. I like to use the brush because it guarantees even coverage and never creates big clumps of butter that cause the batter to curl in places. The galettes should peel off the pan easily. To keep the galettes warm as you cook more, here's a trick: set a big pot of water on a nearby skillet. Top with a large plate and bring to a boil. Place the done galettes on the plate--the boiling water underneath keeps the plate warm. So, considering this recipe makes about 10 galettes--that means two people could each eat 4 galettes on their own (or with a swipe of jam or Nutella and some berries on the side) and each have a galette topped with an egg. When you're done making all of the galettees, place one back onto your crepe pan. Carefully crack one egg into the center. Use a fork to sort of spread the egg whites around the entire galette (but be careful to not disturb the yolk!). Salt and pepper. At this time, you could also throw in some cheese--shaved Parmesan, or maybe some Gruyere. When the whites have thickened and are universally white, use a spatula to lift the sides of the crepes and gently fold over as you would an envelope, but leave a nice center hole for the yolk. Slide your spatula under and place on a plate.

 

Step by step:


1. Place all of the ingredients, save the last 2 eggs, in a blender and whisk until combined.

2. Pour into a sealable container and set into the fridge overnight.

3. In the morning, take your batter out from the fridge and let it sit for about 30 minutes to an hour.

4. Pour about a tablespoon of milk to it and stir around.

5. Place a crepe pan on the burner (over medium-high heat) and melt a pat of butter in it (you can use a silicone brush to coat the pan).

6. Pour 1/4 cup of batter into the pan and tilt it to swirl the batter around until it coats the pan. Your first crepe is always going to be experimental. The fresh butter might make it a little clumpy or bubbly and it might not cover the pan properly--don't worry, you'll get into the swing of things after 1-2 tries.

7. Cook for about one minute or so. Use a spatula to lift an edge--if it's slightly golden, it's time to flip. Once you flip, cook for another 45 seconds or so. The amount of time that you cook the galette depends on many factors: your stove, the type of pan you're using, how thick the batter is, etc. You might also need to adjust the temperature--my crepe pans work best on medium-high heat, but this might be too high for your stove and could burn the crepes. Start with medium heat and increase or decrease, depending on how long the crepes are cooking for. My best advice is to lightly lift the edge of the galette to see if it's starting to change color before flipping. The edges will usually be slightly crisped.

8. I usually make about 2-3 galettes before using my silicone brush to add a little more butter to the pan. I like to use the brush because it guarantees even coverage and never creates big clumps of butter that cause the batter to curl in places. The galettes should peel off the pan easily.

9. To keep the galettes warm as you cook more, here's a trick: set a big pot of water on a nearby skillet. Top with a large plate and bring to a boil.

10. Place the done galettes on the plate--the boiling water underneath keeps the plate warm.

11. So, considering this recipe makes about 10 galettes--that means two people could each eat 4 galettes on their own (or with a swipe of jam or Nutella and some berries on the side) and each have a galette topped with an egg.

12. When you're done making all of the galettees, place one back onto your crepe pan. Carefully crack one egg into the center. Use a fork to sort of spread the egg whites around the entire galette (but be careful to not disturb the yolk!). Salt and pepper. At this time, you could also throw in some cheese--shaved Parmesan, or maybe some Gruyere. When the whites have thickened and are universally white, use a spatula to lift the sides of the crepes and gently fold over as you would an envelope, but leave a nice center hole for the yolk. Slide your spatula under and place on a plate.


Nutrition Information:

Quickview
87 Calories
4g Protein
4g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
87
4%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
71mg
24%

Sodium
54mg
2%

Get Enough Of These
Protein
4g
8%

Selenium
6µg
9%

Vitamin B2
0.13mg
7%

Phosphorus
65mg
7%

Vitamin D
0.69µg
5%

Vitamin B12
0.27µg
4%

Calcium
43mg
4%

Vitamin B5
0.37mg
4%

Vitamin A
185IU
4%

Fiber
0.9g
4%

Manganese
0.07mg
3%

Iron
0.57mg
3%

Magnesium
12mg
3%

Vitamin B6
0.06mg
3%

Folate
11µg
3%

Zinc
0.41mg
3%

Potassium
80mg
2%

Vitamin B1
0.03mg
2%

Vitamin E
0.26mg
2%

Copper
0.03mg
2%

Vitamin B3
0.22mg
1%

covered percent of daily need
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