Skinny Veggie Fried Rice

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Skinny Veggie Fried Rice could be a tremendous recipe to try. This recipe makes 2 servings with 175 calories, 5g of protein, and 9g of fat each. For $1.4 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Chinese food. A mixture of carrot, low sodium soy sauce, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user felicianicole. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, you might also like recipes such as Skinny Veggie Fried Rice, Skinny Veggie Fried Rice, and Skinny Chicken Fried Rice.

Servings: 2

 

Ingredients:

1 Tbsp olive oil or sesame oil

1 tsp ginger, minced

1 Tbsp garlic, minced

1 cup mushrooms, chopped

6-7 baby corns, cut in round disks

1/4 cup green onions white part, chopped (Keep the chopped green part of green onions for garnishing)

1 size carrot, chopped in small pieces

1 small size bell pepper, chopped in small pieces

1 Tbsp low sodium soy sauce

Salt to taste

Black pepper to taste

1 tsp sesame seeds

Equipment:

frying pan

wok

bowl

Cooking instruction summary:

Heat a wok or skillet on med-high and add 1 tsp oil. To it add minced ginger and 1 tsp minced garlic. Saute until fragrant but not burnt. Add mushroom pieces. Cook until tender for 5-6 minutes. Keep mushrooms along with any juices aside in a bowl. Heat wok again add 1 tsp oil. To it add remaining garlic. Saute until fragrant and add all the vegetables. Stir it all together on high flame. Add salt, black pepper and splash of soy sauce. Toss to coat and let them cook for few more minutes until they get tender but not soft. You want veggies to be cooked but with a little crunch. Now add the cold already cooked rice and stir it so it all gets mixed together. Do with a gentle hand. Let the rice get warm at med- high flame.Add the remaining 1 tsp oil along with salt, black pepper and soy sauce. Add the mushrooms and tofu(if using). Mix it all together. Toss and taste. Garnish with chopped green parts of green onions and sesame seeds.

 

Step by step:


1. Heat a wok or skillet on med-high and add 1 tsp oil. To it add minced ginger and 1 tsp minced garlic.

2. Saute until fragrant but not burnt.

3. Add mushroom pieces. Cook until tender for 5-6 minutes. Keep mushrooms along with any juices aside in a bowl.

4. Heat wok again add 1 tsp oil. To it add remaining garlic.

5. Saute until fragrant and add all the vegetables. Stir it all together on high flame.

6. Add salt, black pepper and splash of soy sauce. Toss to coat and let them cook for few more minutes until they get tender but not soft. You want veggies to be cooked but with a little crunch. Now add the cold already cooked rice and stir it so it all gets mixed together. Do with a gentle hand.

7. Let the rice get warm at med- high flame.

8. Add the remaining 1 tsp oil along with salt, black pepper and soy sauce.

9. Add the mushrooms and tofu(if using).

10. Mix it all together. Toss and taste.

11. Garnish with chopped green parts of green onions and sesame seeds.


Nutrition Information:

Quickview
174k Calories
5g Protein
8g Total Fat
22g Carbs
65% Health Score
Limit These
Calories
174k
9%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
22g
7%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
389mg
17%

Get Enough Of These
Protein
5g
10%

Vitamin C
130mg
159%

Vitamin A
7309IU
146%

Vitamin B6
0.52mg
26%

Vitamin B3
3mg
20%

Vitamin B2
0.33mg
20%

Manganese
0.39mg
19%

Fiber
4g
19%

Folate
72µg
18%

Potassium
590mg
17%

Vitamin B5
1mg
15%

Copper
0.27mg
14%

Phosphorus
132mg
13%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
12%

Magnesium
38mg
10%

Vitamin K
9µg
9%

Selenium
5µg
8%

Iron
1mg
7%

Zinc
0.98mg
7%

Calcium
40mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Corned Beef Ribs With Brown Sugar and Mustard Glaze
Cashew and Hazelnut Toffee Chocolate Bark
Eggplant, Kale, Tomato, & Bacon Panini
Brazilian Cheese Rolls | Pão de Queijo
Drink Mix Jelly
Simple Risotto Milanese
Gluten-Free Honey-Nuts-n-Oats Pancakes
Skillet Rolls for Two
Lemon Lime Green Juice {30 Days of Juicing}
Spicy Asian Green Beans
Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

Popular Recipes
Broccoli Soup With Cauliflower (Vegan)

Healing Tomato

Grilled Ginger Miso Chicken

Foodista

Holiday Hasselback Potatoes with Shallot Chive Butter

Panning The Globe

Raspberry Rhubarb Jalapeno Jam (Small Batch, No Pectin) + Trip to Mount Rushmore

Chocolate Moosey

Coconut Shrimp With Spicy Orange Sauce

Norecipes