Falafel Burgers
Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be a spectacular recipe to try. One portion of this dish contains about 23g of protein, 35g of fat, and a total of 708 calories. This recipe serves 4. For $1.9 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is a rather cheap recipe for fans of American food. A mixture of juice of lemon, vegetable oil, pita, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. 70 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is tremendous. If you like this recipe, you might also like recipes such as Falafel Burgers, Falafel Burgers, and Falafel Burgers.
Servings: 4
Ingredients:
2 cans garbanzo beans (chickpeas), drained and rinsed
1 tablespoon chili powder
1 tablespoon coriander
1 tablespoon cumin
4 tablespoons flour
1 large handful parsley, chopped
2 cloves garlic, grated or finely chopped
2 Zest and juice of lemons
4 pita pockets
1 small red onion, chopped
Salt and pepper, to taste
1/2 cup tahini
1 1/2 teaspoons turmeric
1/4 cup vegetable oil
3 tablespoons water
Equipment:
mixing bowl
whisk
Cooking instruction summary:
- Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
- Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.
- Make the tahini sauce: Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
- Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.
Step by step:
1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
Heat the oil in a large, nonstick skillet set over medium-high heat. Cook for about 3 minutes per side.Make the tahini sauce
1. Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
2. Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.
Nutrition Information:
covered percent of daily need
