Salsa Verde Chicken and Black Bean 3 Cheese Quesadilla

Salsa Verde Chicken and Black Bean 3 Cheese Quesadillan is a Mexican recipe that serves 4. For $2.93 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 900 calories, 53g of protein, and 56g of fat per serving. 436 people have made this recipe and would make it again. A mixture of shredded mozzarella cheese, burrito size tortillas, feta cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Picky Palate. Overall, this recipe earns an excellent spoonacular score of 92%. If you like this recipe, you might also like recipes such as Black Bean Enchiladas with Warm Salsa Verde, Mango, Black Bean & Goat Cheese Quesadilla, and Cheesy Black Bean Salsa Verde Egg Bake + An EGGstravaganzan Adventure.

Servings: 4

 

Ingredients:

1 cup black beans

4 burrito size tortillas

1/2 cup crumbled feta cheese

1/2 cup salsa verde salsa

2 cups shredded cheddar cheese

2 cups shredded cooked chicken

2 cups shredded mozzarella cheese

4 tablespoons unsalted butter

Equipment:

frying pan

mixing bowl

spatula

Cooking instruction summary:

Heat large skillet over medium heat. Place chicken and salsa verde into a medium mixing bowl, stirring to combine. Melt butter in skillet and add one tortilla at a time. Layer one half of tortilla with cheddar cheese, mozzarella, chicken mixture, black beans, feta, and additional cheddar and mozzarella. Fold tortilla over filled layer and press with spatula. Cook both sides until golden brown. Remove from heat and cut quesadillas in half. Serve hot with Progresso Light Santa Fe Chicken Soup.

 

Step by step:


1. Heat large skillet over medium heat.

2. Place chicken and salsa verde into a medium mixing bowl, stirring to combine. Melt butter in skillet and add one tortilla at a time. Layer one half of tortilla with cheddar cheese, mozzarella, chicken mixture, black beans, feta, and additional cheddar and mozzarella. Fold tortilla over filled layer and press with spatula. Cook both sides until golden brown.

3. Remove from heat and cut quesadillas in half.

4. Serve hot with Progresso Light Santa Fe Chicken Soup.


Nutrition Information:

Quickview
913k Calories
55g Protein
55g Total Fat
45g Carbs
22% Health Score
Limit These
Calories
913k
46%

Fat
55g
86%

  Saturated Fat
31g
197%

Carbohydrates
45g
15%

  Sugar
6g
7%

Cholesterol
202mg
68%

Sodium
1580mg
69%

Get Enough Of These
Protein
55g
111%

Calcium
869mg
87%

Phosphorus
862mg
86%

Selenium
52µg
75%

Vitamin B2
0.74mg
44%

Vitamin B3
8mg
41%

Folate
161µg
40%

Zinc
5mg
39%

Vitamin B12
2µg
38%

Vitamin B1
0.51mg
34%

Vitamin A
1581IU
32%

Manganese
0.53mg
26%

Iron
4mg
25%

Vitamin B6
0.49mg
24%

Magnesium
87mg
22%

Fiber
5g
20%

Potassium
575mg
16%

Vitamin B5
1mg
14%

Copper
0.23mg
11%

Vitamin K
6µg
6%

Vitamin D
0.85µg
6%

Vitamin E
0.74mg
5%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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