Turkey breast fingers with avocado dip

Turkey breast fingers with avocado dip is a gluten free main course. One serving contains 501 calories, 51g of protein, and 22g of fat. This recipe serves 2 and costs $6.57 per serving. This recipe from BBC Good Food requires ground coriander, canned butter beans, cherry tomatoes, and lime zest. From preparation to the plate, this recipe takes approximately 22 minutes. The Super Bowl will be even more special with this recipe. This recipe is liked by 15 foodies and cooks. With a spoonacular score of 93%, this dish is amazing. Try Gluten-free Roast Turkey Breast And Avocado Cream On A Bed Of G, I Say Eat Turkey! Garlic Roasted Turkey Breast, and Coconut Almond Snapper Fingers With Grapefruit And Avocado Salad for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 small avocado, stoned and peeled

210g can butter beans, drained

cherry tomatoes, pomegranate seeds and salad leaves, to serve

½ tsp dried thyme

1 large egg, beaten

1 tsp ground coriander

zest and juice 1 lime

½ tsp dried oregano

15g finely grated Parmesan

1 tsp smoked paprika

4 spring onions, trimmed and chopped

344g pack turkey breast, cut into thick strips

1 Oatibix or Weetabix

Equipment:

oven

baking pan

bowl

immersion blender

Cooking instruction summary:

Heat oven to 220C/200C fan/gas 7. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart. Bake for 12 mins.Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.

 

Step by step:


1. Heat oven to 220C/200C fan/gas

2. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart.

3. Bake for 12 mins.Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth.

4. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.


Nutrition Information:

Quickview
1177k Calories
46g Protein
107g Total Fat
15g Carbs
34% Health Score
Limit These
Calories
1177k
59%

Fat
107g
165%

  Saturated Fat
58g
366%

Carbohydrates
15g
5%

  Sugar
2g
2%

Cholesterol
416mg
139%

Sodium
1272mg
55%

Get Enough Of These
Protein
46g
94%

Vitamin B3
19mg
96%

Vitamin B6
1mg
85%

Vitamin K
85µg
81%

Vitamin A
3763IU
75%

Selenium
50µg
72%

Phosphorus
607mg
61%

Fiber
9g
37%

Vitamin E
5mg
36%

Vitamin B2
0.6mg
35%

Vitamin B5
3mg
34%

Folate
128µg
32%

Potassium
1111mg
32%

Vitamin C
24mg
30%

Vitamin B12
1µg
26%

Zinc
3mg
25%

Magnesium
93mg
23%

Calcium
209mg
21%

Iron
3mg
18%

Copper
0.36mg
18%

Vitamin D
2µg
15%

Manganese
0.27mg
14%

Vitamin B1
0.17mg
12%

covered percent of daily need
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