Coconut-Almond Crusted Tilapia

Coconut-Almond Crusted Tilapia could be just the gluten free, dairy free, fodmap friendly, and pescatarian recipe you've been looking for. This recipe serves 4. This main course has 359 calories, 39g of protein, and 21g of fat per serving. For $3.72 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. If you have black pepper, oil, dried mint, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by spoonacular user chrisjohnh. Similar recipes are Coconut-Almond Crusted Tilapia, Coconut Almond Crusted Tilapia, and Coconut Almond Crusted Tilapia.

Servings: 4

 

Ingredients:

4 tilapia fillets (or any other firm, white fish, such as cod

1 lemon, sliced in half

1/4 cup coconut milk

1/2 cup almond meal, ground almonds, or almond flour

1/2 cup finely shredded unsweetened coconut

1/4 teaspoon salt

1/8 teaspoon black pepper

1/2 teaspoon ground ginger

1/2 teaspoon dried mint

oil for frying (coconut oil is recommended)

Equipment:

bowl

frying pan

paper towels

Cooking instruction summary:

Pat and dry fish fillets. Sprinkle both sides with a pinch or two of salt and pepper. Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top. Turn to ensure everything is coated well. Let them sit at room temperature for 15 minutes to marinate. Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl. Cover the bottom of a large skillet with oil and bring to medium heat. Lay fillets carefully in the skillet and cook, flipping fish halfway through cooking, until both sides are golden brown and fish flakes easily with a fork. Three to five minutes per side for thin fillets, longer if they're thicker. Transfer to a stack of paper towels to drain and cool slightly. Serve with Tropical Sweets & Reds Mash.

 

Step by step:


1. Pat and dry fish fillets. Sprinkle both sides with a pinch or two of salt and pepper. Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top. Turn to ensure everything is coated well.

2. Let them sit at room temperature for 15 minutes to marinate.

3. Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl.

4. Cover the bottom of a large skillet with oil and bring to medium heat. Lay fillets carefully in the skillet and cook, flipping fish halfway through cooking, until both sides are golden brown and fish flakes easily with a fork. Three to five minutes per side for thin fillets, longer if they're thicker.

5. Transfer to a stack of paper towels to drain and cool slightly.

6. Serve with Tropical Sweets & Reds Mash.


Nutrition Information:

Quickview
358k Calories
38g Protein
20g Total Fat
8g Carbs
28% Health Score
Limit These
Calories
358k
18%

Fat
20g
32%

  Saturated Fat
10g
68%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
85mg
28%

Sodium
240mg
10%

Get Enough Of These
Protein
38g
77%

Selenium
73µg
105%

Vitamin B12
2µg
45%

Vitamin D
5µg
35%

Vitamin B3
6mg
34%

Phosphorus
331mg
33%

Manganese
0.6mg
30%

Potassium
650mg
19%

Vitamin C
14mg
18%

Vitamin B6
0.34mg
17%

Fiber
4g
17%

Magnesium
66mg
17%

Iron
2mg
14%

Copper
0.26mg
13%

Folate
47µg
12%

Vitamin B5
1mg
10%

Vitamin B2
0.13mg
7%

Calcium
60mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.9mg
6%

Vitamin E
0.83mg
6%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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