Instant Pot Chicken Taco Soup

Instant Pot Chicken Taco Soup might be just the Mexican recipe you are searching for. For $2.72 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. One portion of this dish contains about 25g of protein, 8g of fat, and a total of 346 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes approximately 25 minutes. It works well as a reasonably priced soup. 6 people were impressed by this recipe. Head to the store and pick up olive oil, onion, canned corn, and a few other things to make it today. It is brought to you by Pink When. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 95%, this dish is outstanding. Similar recipes include Instant Pot Chicken Taco Soup, Instant Pot Chicken Taco Soup, and Instant Pot Chicken Taco Soup.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ pound boneless/skinless chicken breasts

1 10 oz can of black beans

1 10 oz can of corn

1 4oz can chopped green chilis

1 28oz can diced tomatoes

2 tsp chili powder

¼ cup dried cilantro

1 medium green bell pepper finely chopped

¼ cup chopped green onion

1 tbsp olive oil

1 onion finely chopped

1 cup water

Equipment:

instant pot

bowl

Cooking instruction summary:

Instructions: Press the Saute button on the Instant Pot and heat oil. Add onion and bell pepper and saute until translucent. Add tomatoes including juice and add water. Make sure to scrape all of the bits from the sides and bottom of the Instant Pot as you are stirring. Add chicken, chili powder, corn, black beans, green onions, green chilis, and cup of cilantro. Lock lid. Press the manual or pressure cook button and set time for 15 minutes. When time is up, do a quick release until the valve drops and then unlock the lid. Shred the chicken using two forks and then let the soup simmer for 5 minutes. Serve the soup into bowls and then top with your favorite toppings such as sour cream, cheese, avocado, etc.

 

Step by step:


1. Press the

2. Saute button on the Instant Pot and heat oil.

3. Add onion and bell pepper and saute until translucent.

4. Add tomatoes including juice and add water. Make sure to scrape all of the bits from the sides and bottom of the Instant Pot as you are stirring.

5. Add chicken, chili powder, corn, black beans, green onions, green chilis, and cup of cilantro. Lock lid. Press the manual or pressure cook button and set time for 15 minutes. When time is up, do a quick release until the valve drops and then unlock the lid. Shred the chicken using two forks and then let the soup simmer for 5 minutes.

6. Serve the soup into bowls and then top with your favorite toppings such as sour cream, cheese, avocado, etc.


Nutrition Information:

Quickview
345 Calories
25g Protein
7g Total Fat
49g Carbs
84% Health Score
Limit These
Calories
345
17%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
49g
17%

  Sugar
11g
13%

Cholesterol
36mg
12%

Sodium
887mg
39%

Get Enough Of These
Protein
25g
51%

Vitamin K
230µg
219%

Vitamin C
142mg
173%

Manganese
1mg
81%

Iron
11mg
64%

Vitamin B3
11mg
57%

Potassium
1919mg
55%

Vitamin B6
1mg
51%

Magnesium
200mg
50%

Fiber
12g
49%

Copper
0.86mg
43%

Folate
160µg
40%

Vitamin A
1920IU
38%

Phosphorus
382mg
38%

Selenium
25µg
36%

Vitamin B1
0.52mg
35%

Calcium
311mg
31%

Vitamin B2
0.52mg
31%

Vitamin E
3mg
26%

Vitamin B5
1mg
16%

Zinc
2mg
16%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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