Cauliflower Breadsticks

Cauliflower Breadsticks requires roughly 45 minutes from start to finish. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 90 calories, 6g of protein, and 5g of fat per serving. This recipe serves 8. For 79 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from fullbellysisters.blogspot.com requires cauliflower, egg, pepper, and monterey jack cheese. 6 people were glad they tried this recipe. Not a lot of people really liked this hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is good. If you like this recipe, take a look at these similar recipes: Cheesy Cauliflower Breadsticks, Cheesy Cauliflower Breadsticks, and Low Carb Cauliflower Breadsticks.

Servings: 8

 

Ingredients:

1 head cauliflower (about 2 pounds)

1 egg (or 2 egg whites)

1 teaspoon dried Italian seasoning

1 cup shredded cheddar or Monterey Jack cheese, divided*

1/8 teaspoon pepper

1/4 teaspoon salt

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
89k Calories
6g Protein
5g Total Fat
5g Carbs
12% Health Score
Limit These
Calories
89k
4%

Fat
5g
8%

  Saturated Fat
2g
18%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
33mg
11%

Sodium
190mg
8%

Get Enough Of These
Protein
6g
13%

Vitamin C
54mg
66%

Vitamin K
19µg
19%

Folate
70µg
18%

Calcium
137mg
14%

Phosphorus
123mg
12%

Vitamin B6
0.23mg
12%

Potassium
361mg
10%

Manganese
0.2mg
10%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.87mg
9%

Selenium
4µg
6%

Magnesium
22mg
6%

Zinc
0.81mg
5%

Iron
0.77mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.6mg
3%

Vitamin A
142IU
3%

Vitamin B12
0.17µg
3%

Copper
0.05mg
3%

Vitamin E
0.23mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

Relationships Moishe and his wife Sadie are having dinner at an upmarket restaurant in Golders Green when an attractive young redhead walks by, smiles at Moishe and says, "Hello Moishe." Sadie immediately asks, "And who was that girl who just spoke to you?" Moishe replies, "Oh her, that`s my mistress." "You have a mistress? I don’t believe you. How long has this been going on?" says Sadie. "About ten years, on and off." answers Moishe. "Ten years?", says Sadie. "You bastard! I`ll see a solicitor tomorrow and start divorce proceedings. I’ll ruin you, you wait and see." "Now hold on Sadie," responds Moishe, "just think about it for a minute. If we get a divorce, you will only get only half of what we have together now. You won`t have our big house in Hampstead, you’ll no longer get a new Lexus as your birthday present from me each year, you won`t be able to play golf all day with your friends, you won’t …." But before Moishe can continue, a blonde walks past and says to him, "Hello, nice to see you again." Sadie asks, "And who was that, another of your ‘girls’?" Moishe replies, "No, that`s Hyme’s mistress." "You mean that Hyme also has a mistress?" says Sadie, surprised. Moishe answers, "Of course, she’s been with him for nearly twelve years." Sadie then says, proudly, "I like ours a lot better."

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