Peanut Butter and Jelly Smoothie

Need a gluten free, dairy free, and fodmap friendly main course? Peanut Butter and Jelly Smoothie could be an excellent recipe to try. This recipe serves 2 and costs 96 cents per serving. One serving contains 513 calories, 18g of protein, and 34g of fat. This recipe from Foodista has 58 fans. A mixture of almond milk, bananas, strawberries, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is spectacular. Users who liked this recipe also liked Peanut Butter and Jelly Smoothie, Peanut Butter and Jelly Smoothie, and Peanut Butter and Jelly Smoothie.

Servings: 2

 

Ingredients:

1 cup almond milk or other non-dairy milk (see my almond milk recipe)

2 bananas, smashed (I used frozen)

1/2 cup peanut butter

½ cup strawberries (about 3 strawberries) or 1 Tbsp strawberry jam

Equipment:

blender

Cooking instruction summary:

  1. Place ingredients in a high speed blender like Blendtec for super smooth texture, blend on high.
  2. If using a regular blender put milk and strawberries in then blend.
  3. Next, add banana pieces and peanut butter, process until smooth.
  4. Garnish with crushed peanuts and serve.

 

Step by step:


1. Place ingredients in a high speed blender like Blendtec for super smooth texture, blend on high.If using a regular blender put milk and strawberries in then blend.Next, add banana pieces and peanut butter, process until smooth.

2. Garnish with crushed peanuts and serve.


Nutrition Information:

Quickview
513k Calories
18g Protein
34g Total Fat
42g Carbs
33% Health Score
Limit These
Calories
513k
26%

Fat
34g
53%

  Saturated Fat
6g
43%

Carbohydrates
42g
14%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
460mg
20%

Get Enough Of These
Protein
18g
37%

Manganese
1mg
70%

Vitamin B3
9mg
48%

Vitamin E
6mg
40%

Vitamin B6
0.8mg
40%

Vitamin C
31mg
38%

Magnesium
135mg
34%

Fiber
8g
32%

Phosphorus
265mg
27%

Potassium
896mg
26%

Copper
0.41mg
21%

Folate
79µg
20%

Calcium
189mg
19%

Zinc
2mg
14%

Vitamin B5
1mg
11%

Vitamin B2
0.16mg
10%

Iron
1mg
9%

Selenium
4µg
7%

Vitamin B1
0.09mg
6%

Vitamin K
1µg
2%

Vitamin A
79IU
2%

covered percent of daily need
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Related Videos:

PB&J - High Protein Peanut Butter and Jelly Smoothie

 

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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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