Baked Cajun Turnip and Potato Wedges

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Baked Cajun Turnip and Potato Wedges might be a recipe you should try. One serving contains 156 calories, 3g of protein, and 7g of fat. This recipe serves 4. For 60 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 40 minutes. If you have red potatoes, spices, pepper, and a few other ingredients on hand, you can make it. 7 people were impressed by this recipe. Not a lot of people really liked this side dish. It is brought to you by I Adore Food. This recipe is typical of Creole cuisine. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Cajun Potato Wedges, Crispy Cajun Potato Wedges, and Baked Potato Wedges.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Tablespoon of dried basil

1/8 cup of extra virgin olive oil

1/4 Teaspoon of freshly ground pepper

1/4 Teaspoon of himalayan salt (or normal salt)

2 medium red potatoes

1 Teaspoon of cajun spices

2 medium turnips

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

Heat your oven to 350F.Cut turnip and potatoes in half, length-wise and thinly slice (about 1/8 of an inch).Place in a bowl and mix in the extra virgin olive oil to coat the wedges.On a cookie sheet, place a sheet of parchment paper and place your wedges so they don't overlap one another (as much as you can!).Sprinkle half of basil, cajun, himalayan salt and freshly ground pepper evenly on the wedges.Bake in oven for 15 minutes, then remove, flip, sprinkle the rest of spices and put back for another 15 minutes. Test them to see if ready and tender, if not put back in oven for 5 to 10 more minutes.If you want them crispy, put them on high broil for 1 to 2 minutes at the end, while always checking up on them to make sure they do not burn!

 

Step by step:


1. Heat your oven to 350F.

2. Cut turnip and potatoes in half, length-wise and thinly slice (about 1/8 of an inch).

3. Place in a bowl and mix in the extra virgin olive oil to coat the wedges.On a cookie sheet, place a sheet of parchment paper and place your wedges so they don't overlap one another (as much as you can!).Sprinkle half of basil, cajun, himalayan salt and freshly ground pepper evenly on the wedges.

4. Bake in oven for 15 minutes, then remove, flip, sprinkle the rest of spices and put back for another 15 minutes. Test them to see if ready and tender, if not put back in oven for 5 to 10 more minutes.If you want them crispy, put them on high broil for 1 to 2 minutes at the end, while always checking up on them to make sure they do not burn!


Nutrition Information:

Quickview
155k Calories
2g Protein
7g Total Fat
21g Carbs
21% Health Score
Limit These
Calories
155k
8%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin C
22mg
27%

Vitamin K
24µg
24%

Manganese
0.43mg
21%

Potassium
632mg
18%

Fiber
3g
14%

Vitamin B6
0.25mg
13%

Iron
2mg
11%

Copper
0.22mg
11%

Magnesium
38mg
10%

Phosphorus
84mg
9%

Folate
31µg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Calcium
55mg
6%

Vitamin B5
0.43mg
4%

Zinc
0.6mg
4%

Vitamin B2
0.06mg
4%

Selenium
1µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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