Crockpot Chicken Jambalaya

If you have roughly 4 hours to spend in the kitchen, Crockpot Chicken Jambalaya might be an amazing gluten free and dairy free recipe to try. One serving contains 224 calories, 11g of protein, and 6g of fat. This recipe serves 6. For 60 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 455 people have made this recipe and would make it again. Plenty of people really liked this side dish. This recipe is typical of Cajun cuisine. It is brought to you by It Bakes Me Happy. If you have cajun seasoning, onion, long grain rice, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 51%. If you like this recipe, you might also like recipes such as Chicken Jambalaya, Chicken Jambalayan II, and Chicken Jambalaya.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 230 minutes

 

Ingredients:

1 ½ tsp Creole or Cajun seasoning

2 Tbs cooking oil

1 c long grain rice

2 c chopped onion, celery, red and green pepper mix, frozen

2 boneless skinless chicken breast halves, about 1 lb, cut into 1” cubes

2 Tbs tomato paste

3 c water

Equipment:

slow cooker

frying pan

Cooking instruction summary:

Season the chicken and place in a large skillet with the cooking oil at medium heat; until evenly brown, about 5 minutes.Set your crockpot on low and add the chicken, vegetable mix, water and tomato paste. Cook for 3 1/2 hours.Add the rice, and let cook and additional 20 minutes. The rice should be tender and absorb most of the liquid. Fluff the mixture with a fork and serve.

 

Step by step:


1. Season the chicken and place in a large skillet with the cooking oil at medium heat; until evenly brown, about 5 minutes.Set your crockpot on low and add the chicken, vegetable mix, water and tomato paste. Cook for 3 1/2 hours.

2. Add the rice, and let cook and additional 20 minutes. The rice should be tender and absorb most of the liquid. Fluff the mixture with a fork and serve.


Nutrition Information:

Quickview
224k Calories
11g Protein
6g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
224k
11%

Fat
6g
9%

  Saturated Fat
0.65g
4%

Carbohydrates
30g
10%

  Sugar
3g
3%

Cholesterol
24mg
8%

Sodium
95mg
4%

Get Enough Of These
Protein
11g
22%

Selenium
17µg
25%

Vitamin B3
4mg
24%

Manganese
0.44mg
22%

Vitamin B6
0.42mg
21%

Phosphorus
136mg
14%

Vitamin B5
0.94mg
9%

Potassium
319mg
9%

Vitamin E
1mg
9%

Vitamin A
376IU
8%

Copper
0.14mg
7%

Fiber
1g
7%

Magnesium
27mg
7%

Vitamin C
5mg
7%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.72mg
5%

Vitamin K
4µg
4%

Iron
0.78mg
4%

Folate
15µg
4%

Calcium
29mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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