Crockpot Chicken Jambalaya

If you have roughly 4 hours to spend in the kitchen, Crockpot Chicken Jambalaya might be an amazing gluten free and dairy free recipe to try. One serving contains 224 calories, 11g of protein, and 6g of fat. This recipe serves 6. For 60 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 455 people have made this recipe and would make it again. Plenty of people really liked this side dish. This recipe is typical of Cajun cuisine. It is brought to you by It Bakes Me Happy. If you have cajun seasoning, onion, long grain rice, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 51%. If you like this recipe, you might also like recipes such as Chicken Jambalaya, Chicken Jambalayan II, and Chicken Jambalaya.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 230 minutes

 

Ingredients:

1 ½ tsp Creole or Cajun seasoning

2 Tbs cooking oil

1 c long grain rice

2 c chopped onion, celery, red and green pepper mix, frozen

2 boneless skinless chicken breast halves, about 1 lb, cut into 1” cubes

2 Tbs tomato paste

3 c water

Equipment:

slow cooker

frying pan

Cooking instruction summary:

Season the chicken and place in a large skillet with the cooking oil at medium heat; until evenly brown, about 5 minutes.Set your crockpot on low and add the chicken, vegetable mix, water and tomato paste. Cook for 3 1/2 hours.Add the rice, and let cook and additional 20 minutes. The rice should be tender and absorb most of the liquid. Fluff the mixture with a fork and serve.

 

Step by step:


1. Season the chicken and place in a large skillet with the cooking oil at medium heat; until evenly brown, about 5 minutes.Set your crockpot on low and add the chicken, vegetable mix, water and tomato paste. Cook for 3 1/2 hours.

2. Add the rice, and let cook and additional 20 minutes. The rice should be tender and absorb most of the liquid. Fluff the mixture with a fork and serve.


Nutrition Information:

Quickview
224k Calories
11g Protein
6g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
224k
11%

Fat
6g
9%

  Saturated Fat
0.65g
4%

Carbohydrates
30g
10%

  Sugar
3g
3%

Cholesterol
24mg
8%

Sodium
95mg
4%

Get Enough Of These
Protein
11g
22%

Selenium
17µg
25%

Vitamin B3
4mg
24%

Manganese
0.44mg
22%

Vitamin B6
0.42mg
21%

Phosphorus
136mg
14%

Vitamin B5
0.94mg
9%

Potassium
319mg
9%

Vitamin E
1mg
9%

Vitamin A
376IU
8%

Copper
0.14mg
7%

Fiber
1g
7%

Magnesium
27mg
7%

Vitamin C
5mg
7%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.72mg
5%

Vitamin K
4µg
4%

Iron
0.78mg
4%

Folate
15µg
4%

Calcium
29mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Bread Machine Rye Bread
Food Trivia

In 2016, a Singaporean street food vendor was awarded a Michelin star.

Food Joke

Chuck Norris starts everyday with a protein shake made from Carnation Instant Breakfast, one dozen eggs, pure Colombian cocaine, and rattlesnake venom. He injects it directly into his neck with a syringe.

Popular Recipes
Pumpkin Baked Doughnuts #CMcantwaitCGC

Alidas Kitchen

Great Expectations {: Root Beer Float Cupcakes with Swiss Meringue Buttercream}

Dine and Dish

Green Beans with Bacon

Taste of Home

Warm Cajeta Pudding with Fresh Berries {Cookbook of the Month }

Taste and Tell Blog

Coconut Mango Overnight Oatmeal

Oh My Veggies