Mediterranean eggplants

Mediterranean eggplants might be just the main course you are searching for. This recipe makes 4 servings with 678 calories, 30g of protein, and 47g of fat each. For $3.29 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 6 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Head to the store and pick up olive oil, mozzarella cheese, feta cheese, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 75%. Similar recipes include Eggplants with Tomatoes and Chickpeas, Roasted Eggplants and Tomatoes, and Noodling With Eggplants and Mushrooms.

Servings: 4

 

Ingredients:

50 g almonds, ground

4 Tbs homemade bread crumbs

1 egg

4 small eggplants

50 g feta cheese, crumbled

Fresh dill, chives or basil, chopped

100 g mozzarella cheese, coarsely grated

2 tablespoons olive oil

½ tsp pepper

350 g fresh sausage without the casing, approximately 8 links

Equipment:

bowl

baking paper

baking sheet

oven

Cooking instruction summary:

  1. Wash eggplants, cut the stems and halve lengthwise. Scoop out the middle.
  2. In a bowl mix and combine sausage meat, egg, feta cheese, mozzarella, almonds and pepper.
  3. With a spoon, stuff the eggplants.
  4. Sprinkle with breadcrumbs (about tablespoon on each eggplant) and olive oil.
  5. Place the eggplants on a baking sheet lined with parchment paper and bake in the oven for 25 minutes on 230C.
  6. Serve hot, sprinkled with fresh, chopped dill, chives or basil.

 

Step by step:


1. Wash eggplants, cut the stems and halve lengthwise. Scoop out the middle.In a bowl mix and combine sausage meat, egg, feta cheese, mozzarella, almonds and pepper.With a spoon, stuff the eggplants.Sprinkle with breadcrumbs (about tablespoon on each eggplant) and olive oil.

2. Place the eggplants on a baking sheet lined with parchment paper and bake in the oven for 25 minutes on 230C.

3. Serve hot, sprinkled with fresh, chopped dill, chives or basil.


Nutrition Information:

Quickview
678k Calories
30g Protein
47g Total Fat
38g Carbs
25% Health Score
Limit These
Calories
678k
34%

Fat
47g
72%

  Saturated Fat
14g
93%

Carbohydrates
38g
13%

  Sugar
18g
20%

Cholesterol
134mg
45%

Sodium
951mg
41%

Get Enough Of These
Protein
30g
61%

Manganese
1mg
75%

Fiber
15g
63%

Phosphorus
457mg
46%

Vitamin B3
8mg
42%

Potassium
1419mg
41%

Vitamin E
6mg
40%

Vitamin B2
0.67mg
39%

Vitamin B1
0.57mg
38%

Vitamin B6
0.76mg
38%

Folate
129µg
32%

Magnesium
123mg
31%

Copper
0.6mg
30%

Calcium
295mg
30%

Zinc
4mg
29%

Vitamin B12
1µg
28%

Vitamin B5
2mg
23%

Vitamin K
22µg
21%

Selenium
13µg
20%

Iron
3mg
19%

Vitamin C
10mg
13%

Vitamin D
1µg
10%

Vitamin A
461IU
9%

covered percent of daily need
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