Butternut Squash Black Bean Enchiladas

The recipe Butternut Squash Black Bean Enchiladas can be made in around 1 hour and 25 minutes. This side dish has 283 calories, 11g of protein, and 10g of fat per serving. This lacto ovo vegetarian recipe serves 8 and costs 98 cents per serving. This recipe from Shugary Sweets has 1078 fans. If you have green enchilada sauce, onion, canned black beans, and a few other ingredients on hand, you can make it. Several people really liked this Mexican dish. With a spoonacular score of 88%, this dish is super. If you like this recipe, you might also like recipes such as Butternut Squash & Black Bean Enchiladas, Butternut Squash, Black Bean & Spinach Enchiladas, and Vegan Butternut Squash Black Bean Enchiladas with Jalapeño Cashew Crema.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 tsp black pepper

4 cup butternut squash, peeled and diced

1 can (15oz) black beans, rinsed and drained

1 tsp cumin

8 flour tortillas

3 cloves garlic, pressed

2 cup green enchilada sauce, divided

1 cup jack cheese, shredded

1/2 tsp kosher salt

2 Tbsp olive oil

1/2 medium onion, diced

Equipment:

bowl

baking sheet

baking pan

oven

aluminum foil

Cooking instruction summary:

In a large bowl, mix squash with olive oil, salt, pepper, garlic and onion. Pour onto a large baking sheet and roast in a 450 degree oven for about 20 minutes, turning halfway through.Return roasted veggies to a large bowl and combine with black beans and cumin.In a 13x9 baking dish, pour 1/4 cup enchilada sauce in bottom of pan to keep tortillas from sticking. Fill each tortilla with squash mixture and place in baking dish. Repeat until all filling is used and tortillas are lined up in dish. Pour remaining sauce over top of tortillas and top with shredded cheese. Cover and bake in a 350 degree oven for 30 minutes. Remove foil and bake an additional 10 minutes to melt cheese. Serve and enjoy!

 

Step by step:


1. In a large bowl, mix squash with olive oil, salt, pepper, garlic and onion.

2. Pour onto a large baking sheet and roast in a 450 degree oven for about 20 minutes, turning halfway through.Return roasted veggies to a large bowl and combine with black beans and cumin.In a 13x9 baking dish, pour 1/4 cup enchilada sauce in bottom of pan to keep tortillas from sticking. Fill each tortilla with squash mixture and place in baking dish. Repeat until all filling is used and tortillas are lined up in dish.

3. Pour remaining sauce over top of tortillas and top with shredded cheese. Cover and bake in a 350 degree oven for 30 minutes.

4. Remove foil and bake an additional 10 minutes to melt cheese.

5. Serve and enjoy!


Nutrition Information:

Quickview
283k Calories
10g Protein
10g Total Fat
38g Carbs
22% Health Score
Limit These
Calories
283k
14%

Fat
10g
16%

  Saturated Fat
3g
23%

Carbohydrates
38g
13%

  Sugar
7g
8%

Cholesterol
12mg
4%

Sodium
1154mg
50%

Get Enough Of These
Protein
10g
22%

Vitamin A
7955IU
159%

Fiber
6g
28%

Folate
92µg
23%

Manganese
0.46mg
23%

Vitamin C
18mg
22%

Phosphorus
205mg
21%

Vitamin B1
0.3mg
20%

Calcium
195mg
20%

Iron
3mg
18%

Selenium
10µg
15%

Potassium
487mg
14%

Magnesium
54mg
14%

Vitamin B3
2mg
12%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
10%

Copper
0.2mg
10%

Vitamin B6
0.19mg
9%

Zinc
1mg
7%

Vitamin B5
0.47mg
5%

Vitamin K
4µg
4%

Vitamin B12
0.12µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

TO MY DARLING HUSBAND, I am sending you this letter via this email communications thing, so that you will be sure to read it. Please forgive the deception, but I thought you should know what has been going on at home since your computer entered our lives FIVE YEARS AGO. The children are doing well. Billy is ten now and is a bright, handsome boy. He has developed quite an interest in the arts. He drew a family portrait for a school project, all the figures were good, and the back of your head is very realistic. You should be very proud of him. Little Jennifer turned six in September. She looks a lot like you did at that age. She is an attractive child and quite smart. She still remembers that you spent the whole afternoon with us on her birthday. What a grand day for Jenny, despite the fact that it was stormy and the electricity was out. I am doing well. I went blonde about a year ago, and discovered that it really is more fun! George, I mean, Mr. Wilson the department head, has uh, taken an interest in my career and has become a good friend to us all. I discovered that the household chores are much easier since I realized that you didn't mind being vacuumed but that feather dusting made you sneeze. The house is in good shape. I had the living room painted last spring; I'm sure you noticed it. I made sure that the painters cut holes in the drop sheet so you wouldn't be disturbed. Well, my dear, I must be going. Uncle George, uh, Mr. Wilson, I mean, is taking us all on a ski trip and there is packing to do. I have hired a housekeeper to take care of things while we are away, she'll keep things in order, fill your coffee cup and bring your meals to your desk, just the way you like it. I hope you and the computer will have a lovely time while we are gone. Billy, Jenny and I will think of you often. Try to remember us while your disks are booting. Happy Valentines Day! Love, Kate.

Popular Recipes
Easy Roasted Mushrooms with Rosemary & Garlic

Cookin Canuck

Dominican Republic Arepa (Cornbread)

Café Terra Blog

Apple Cinnamon Swirl Grilled Cheese Sandwich

Closet Cooking

Kelsey's Favorite Stuffed Green Peppers

Allrecipes

Spaghetti Squash Grilled Cheese Sandwiches

Serious Eats