Butternut Squash Black Bean Enchiladas

The recipe Butternut Squash Black Bean Enchiladas can be made in around 1 hour and 25 minutes. This side dish has 283 calories, 11g of protein, and 10g of fat per serving. This lacto ovo vegetarian recipe serves 8 and costs 98 cents per serving. This recipe from Shugary Sweets has 1078 fans. If you have green enchilada sauce, onion, canned black beans, and a few other ingredients on hand, you can make it. Several people really liked this Mexican dish. With a spoonacular score of 88%, this dish is super. If you like this recipe, you might also like recipes such as Butternut Squash & Black Bean Enchiladas, Butternut Squash, Black Bean & Spinach Enchiladas, and Vegan Butternut Squash Black Bean Enchiladas with Jalapeño Cashew Crema.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 tsp black pepper

4 cup butternut squash, peeled and diced

1 can (15oz) black beans, rinsed and drained

1 tsp cumin

8 flour tortillas

3 cloves garlic, pressed

2 cup green enchilada sauce, divided

1 cup jack cheese, shredded

1/2 tsp kosher salt

2 Tbsp olive oil

1/2 medium onion, diced

Equipment:

bowl

baking sheet

baking pan

oven

aluminum foil

Cooking instruction summary:

In a large bowl, mix squash with olive oil, salt, pepper, garlic and onion. Pour onto a large baking sheet and roast in a 450 degree oven for about 20 minutes, turning halfway through.Return roasted veggies to a large bowl and combine with black beans and cumin.In a 13x9 baking dish, pour 1/4 cup enchilada sauce in bottom of pan to keep tortillas from sticking. Fill each tortilla with squash mixture and place in baking dish. Repeat until all filling is used and tortillas are lined up in dish. Pour remaining sauce over top of tortillas and top with shredded cheese. Cover and bake in a 350 degree oven for 30 minutes. Remove foil and bake an additional 10 minutes to melt cheese. Serve and enjoy!

 

Step by step:


1. In a large bowl, mix squash with olive oil, salt, pepper, garlic and onion.

2. Pour onto a large baking sheet and roast in a 450 degree oven for about 20 minutes, turning halfway through.Return roasted veggies to a large bowl and combine with black beans and cumin.In a 13x9 baking dish, pour 1/4 cup enchilada sauce in bottom of pan to keep tortillas from sticking. Fill each tortilla with squash mixture and place in baking dish. Repeat until all filling is used and tortillas are lined up in dish.

3. Pour remaining sauce over top of tortillas and top with shredded cheese. Cover and bake in a 350 degree oven for 30 minutes.

4. Remove foil and bake an additional 10 minutes to melt cheese.

5. Serve and enjoy!


Nutrition Information:

Quickview
283k Calories
10g Protein
10g Total Fat
38g Carbs
22% Health Score
Limit These
Calories
283k
14%

Fat
10g
16%

  Saturated Fat
3g
23%

Carbohydrates
38g
13%

  Sugar
7g
8%

Cholesterol
12mg
4%

Sodium
1154mg
50%

Get Enough Of These
Protein
10g
22%

Vitamin A
7955IU
159%

Fiber
6g
28%

Folate
92µg
23%

Manganese
0.46mg
23%

Vitamin C
18mg
22%

Phosphorus
205mg
21%

Vitamin B1
0.3mg
20%

Calcium
195mg
20%

Iron
3mg
18%

Selenium
10µg
15%

Potassium
487mg
14%

Magnesium
54mg
14%

Vitamin B3
2mg
12%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
10%

Copper
0.2mg
10%

Vitamin B6
0.19mg
9%

Zinc
1mg
7%

Vitamin B5
0.47mg
5%

Vitamin K
4µg
4%

Vitamin B12
0.12µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

"Managing senior programmers is like herding cats." --Dave Platt "There is no snooze button on a cat who wants breakfast." --Unknown "Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this." --Anonymous "Cats are smarter than dogs. You can't get eight cats to pull a sled through snow." --Jeff Valdez "In a cat's eye, all things belong to cats." --English proverb "As every cat owner knows, nobody owns a cat." --Ellen Perry Berkeley "One cat just leads to another." --Ernest Hemingway "Dogs come when they're called; cats take a message and get back to you later." --Mary Bly "Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia." --Joseph Wood Krutch "People who hate cats, will come back as mice in their next life." --Faith Resnick "There are many intelligent species in the universe. They are all owned by cats." --Anonymous "I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." --Hippolyte Taine "There are two means of refuge from the miseries of life: music and cats." --Albert Schweitzer "The cat has too much spirit to have no heart." --Ernest Menaul "Dogs believe they are human. Cats believe they are God." "Time spent with cats is never wasted." --Colette "Cats seem to go on the principle that it never does any harm to ask for what you want." --Joseph Wood Krutch "Cats aren't clean, they're just covered with cat spit."

Popular Recipes
Maple Orange Mashed Sweet Potatoes

Hummusapien

Chocolate Cupcakes

Jans Sushi Bar

The Best Soft and Chewy Chocolate Chip Cookies

Averie Cooks

Grilled Spareribs with Cherry Cola Glaze

Spicy Southern Kitchen

Asparagus Salad with Shrimp

Simply Recipes