Shredded Brussels Sprout and Apple Salad with Pancetta, Hazelnuts and Asiago

You can never have too many side dish recipes, so give Shredded Brussels Sprout and Apple Salad with Pancetta, Hazelnuts and Asiago a try. One portion of this dish contains about 8g of protein, 30g of fat, and a total of 359 calories. This recipe serves 8. For $1.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of maple syrup, kosher salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. A few people made this recipe, and 14 would say it hit the spot. It is brought to you by Mountain Mama Cooks. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a good spoonacular score of 69%. If you like this recipe, you might also like recipes such as shredded brussels sprout & apple salad, Brussels Sprout Salad With Sour Cherries, Hazelnuts And Mancheg, and Shaved Brussels Sprout Salad with Pear, Parmesan and Hazelnuts.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

3 tablespoons apple cider vinegar

2 small apples, cored and cut into matchsticks

1/2 cup shredded asiago cheese

1 1/2 lb brussels sprouts, shredded

1 teaspoon dijon mustard

ground black pepper

1/2 cup toasted hazelnuts, coarsely chopped

kosher salt

1 tablespoon maple syrup

2/3 cup olive oil

3 tablespoons fresh orange juice

4 oz cubed pancetta

3 tablespoons minced red onion

Equipment:

mixing bowl

paper towels

whisk

Cooking instruction summary:

Over medium high heat, cook the cubed pancetta until nice and crispy. Drain on a paper towel and set aside. Make the vinaigrette- In a small mixing bowl add apple cider vinegar, orange juice, minced red onion, maple syrup, and dijon mustard; whisk to combine. Season with salt and pepper. Assemble the salad- add brussels sprouts to a large bowl. Top with cut apples and shredded asiago. Drizzle with 3/4 of the dressing and toss to combine. Add more dressing if desired and just before serving, top with hazelnuts and cooked pancetta.

 

Step by step:


1. Over medium high heat, cook the cubed pancetta until nice and crispy.

2. Drain on a paper towel and set aside. Make the vinaigrette- In a small mixing bowl add apple cider vinegar, orange juice, minced red onion, maple syrup, and dijon mustard; whisk to combine. Season with salt and pepper. Assemble the salad- add brussels sprouts to a large bowl. Top with cut apples and shredded asiago.

3. Drizzle with 3/4 of the dressing and toss to combine.

4. Add more dressing if desired and just before serving, top with hazelnuts and cooked pancetta.


Nutrition Information:

Quickview
358k Calories
8g Protein
30g Total Fat
17g Carbs
17% Health Score
Limit These
Calories
358k
18%

Fat
30g
46%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
417mg
18%

Get Enough Of These
Protein
8g
16%

Vitamin K
163µg
156%

Vitamin C
77mg
94%

Manganese
0.86mg
43%

Vitamin E
4mg
31%

Fiber
4g
20%

Folate
64µg
16%

Phosphorus
151mg
15%

Vitamin B1
0.23mg
15%

Vitamin B6
0.29mg
15%

Vitamin A
730IU
15%

Potassium
485mg
14%

Calcium
127mg
13%

Copper
0.21mg
11%

Iron
1mg
10%

Magnesium
40mg
10%

Vitamin B2
0.16mg
10%

Selenium
6µg
9%

Vitamin B3
1mg
7%

Zinc
0.93mg
6%

Vitamin B5
0.48mg
5%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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