Mix & Match Stir-Fry

Mix & Match Stir-Fry might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $4.74 per serving. One serving contains 884 calories, 81g of protein, and 23g of fat. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 22 minutes. This recipe from Kraft Recipes requires cooked white rice, garlic, ready-to-serve Asian fried rice, and italian dressing. With a spoonacular score of 84%, this dish is super. If you like this recipe, take a look at these similar recipes: Mix and Match Stir Fry, Mix 'n' Match Quiche, and Mix and Match Munchies.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 7 minutes

 

Ingredients:

3 cups hot cooked white rice

2 cloves garlic, minced

2 green onions, sliced

Sauce

1/4 cup KRAFT Zesty Italian Dressing

Meat

1 Tbsp. oil

1 each red, green and yellow pepper, chopped

1 lb. boneless skinless chicken breasts, boneless beef sirloin steak or boneless pork chops, cut into strips

Serve Over

Vegetables

1 Tbsp. soy sauce

Equipment:

frying pan

wok

Cooking instruction summary:

Mix sauce ingredients. Add 1 Tbsp. sauce to meat; toss to coat. Let stand 5 min. Heat oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done. Add remaining sauce; simmer 2 min. or until heated through. Serve over rice.

 

Step by step:


1. Mix sauce ingredients.

2. Add 1 Tbsp. sauce to meat; toss to coat.

3. Let stand 5 min.

4. Heat oil in large nonstick skillet or wok on medium-high heat.

5. Add meat mixture and vegetables; stir-fry 4 min. or until meat is done.

6. Add remaining sauce; simmer 2 min. or until heated through.

7. Serve over rice.


Nutrition Information:

Quickview
883k Calories
81g Protein
22g Total Fat
82g Carbs
35% Health Score
Limit These
Calories
883k
44%

Fat
22g
35%

  Saturated Fat
5g
33%

Carbohydrates
82g
27%

  Sugar
4g
5%

Cholesterol
220mg
74%

Sodium
1306mg
57%

Get Enough Of These
Protein
81g
163%

Vitamin B3
34mg
175%

Selenium
119µg
171%

Vitamin B6
2mg
133%

Phosphorus
795mg
80%

Vitamin B1
1mg
69%

Vitamin B5
4mg
45%

Potassium
1494mg
43%

Manganese
0.7mg
35%

Vitamin A
1641IU
33%

Vitamin B2
0.53mg
31%

Magnesium
107mg
27%

Zinc
3mg
25%

Vitamin K
24µg
23%

Vitamin B12
1µg
18%

Iron
2mg
13%

Copper
0.23mg
11%

Fiber
2g
11%

Vitamin E
1mg
11%

Vitamin C
5mg
7%

Folate
26µg
7%

Calcium
62mg
6%

Vitamin D
0.68µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Food Trivia

The pumpkin originated in Mexico about 9,000 years ago.

Food Joke

I'm not a doctor but I know adding cheese to anything makes it an antidepressant.

Popular Recipes
Maine Lobster Rolls

Andreas Recipes

Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs

Full Belly Sisters

Chai Spice Granola

Bakerita

Perfect Pimm's Cup

Serious Eats

Enchilada Beef Rollups

Shugary Sweets