Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette

Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette requires about 1 hour from start to finish. For $1.96 per serving, you get a side dish that serves 6. One serving contains 234 calories, 3g of protein, and 4g of fat. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 135 people have tried and liked this recipe. This recipe from Eating Well requires garlic, shallot, pomegranate juice, and ground chipotle chile. With a spoonacular score of 66%, this dish is pretty good. Roasted Pear and Arugula Salad with Pomegranate-Chipotle Vinaigrette, Arugula, Pear And Goat Cheese Salad With Pomegranate Vinaigrette, and Roasted Pear Salad with Endive, Pomegranate, Blue Cheese, and Hazelnut Vinaigrette are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon agave syrup, (see Note)

4 cups baby arugula

2 cups mixed baby lettuces

1 tablespoon brown sugar

1 small clove garlic, minced

1/8 teaspoon ground chipotle chile, (see Note), or more to taste

Pinch of ground cloves

1 tablespoon extra-virgin olive oil

1 teaspoon freshly grated orange zest

6 small ripe but firm pears

1/8 teaspoon freshly ground pepper

1/3 cup unsweetened pomegranate juice

Pomegranate seeds, (optional; see Tip)

1 tablespoon red-wine vinegar

1/8 teaspoon sea salt

1 small shallot, minced

Equipment:

apple corer

oven

baking sheet

blender

whisk

bowl

Cooking instruction summary:

Preheat oven to 350F.Slice off the base of each pear so it will stand upright. Use an apple corer (or small spoon) to remove cores, if desired, working from the base up. Peel if desired, but leave the stems on. Place the pears on a baking sheet and brush with agave syrup. Roast until browned and tender, 30 to 45 minutes, depending on the size and ripeness of the pears.Whisk pomegranate juice, vinegar, oil, brown sugar, orange zest, shallot, garlic, salt, pepper, chipotle and cloves in a large bowl or puree in a blender.Toss arugula and lettuce with the dressing in a large bowl and divide among 6 chilled plates. Set a pear on each plate and scatter some pomegranate seeds on the greens (if using).

 

Step by step:


1. Preheat oven to 350F.Slice off the base of each pear so it will stand upright. Use an apple corer (or small spoon) to remove cores, if desired, working from the base up. Peel if desired, but leave the stems on.

2. Place the pears on a baking sheet and brush with agave syrup. Roast until browned and tender, 30 to 45 minutes, depending on the size and ripeness of the pears.

3. Whisk pomegranate juice, vinegar, oil, brown sugar, orange zest, shallot, garlic, salt, pepper, chipotle and cloves in a large bowl or puree in a blender.Toss arugula and lettuce with the dressing in a large bowl and divide among 6 chilled plates. Set a pear on each plate and scatter some pomegranate seeds on the greens (if using).


Nutrition Information:

Quickview
291k Calories
5g Protein
4g Total Fat
64g Carbs
18% Health Score
Limit These
Calories
291k
15%

Fat
4g
8%

  Saturated Fat
0.65g
4%

Carbohydrates
64g
21%

  Sugar
36g
41%

Cholesterol
0.0mg
0%

Sodium
60mg
3%

Get Enough Of These
Protein
5g
11%

Fiber
10g
42%

Vitamin K
38µg
37%

Vitamin C
22mg
28%

Manganese
0.41mg
20%

Folate
80µg
20%

Potassium
659mg
19%

Copper
0.32mg
16%

Vitamin B6
0.26mg
13%

Magnesium
51mg
13%

Phosphorus
125mg
13%

Vitamin B5
1mg
12%

Vitamin A
586IU
12%

Vitamin B1
0.17mg
11%

Vitamin B3
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Calcium
52mg
5%

Selenium
0.99µg
1%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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