Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette

Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette requires about 1 hour from start to finish. For $1.96 per serving, you get a side dish that serves 6. One serving contains 234 calories, 3g of protein, and 4g of fat. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 135 people have tried and liked this recipe. This recipe from Eating Well requires garlic, shallot, pomegranate juice, and ground chipotle chile. With a spoonacular score of 66%, this dish is pretty good. Roasted Pear and Arugula Salad with Pomegranate-Chipotle Vinaigrette, Arugula, Pear And Goat Cheese Salad With Pomegranate Vinaigrette, and Roasted Pear Salad with Endive, Pomegranate, Blue Cheese, and Hazelnut Vinaigrette are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon agave syrup, (see Note)

4 cups baby arugula

2 cups mixed baby lettuces

1 tablespoon brown sugar

1 small clove garlic, minced

1/8 teaspoon ground chipotle chile, (see Note), or more to taste

Pinch of ground cloves

1 tablespoon extra-virgin olive oil

1 teaspoon freshly grated orange zest

6 small ripe but firm pears

1/8 teaspoon freshly ground pepper

1/3 cup unsweetened pomegranate juice

Pomegranate seeds, (optional; see Tip)

1 tablespoon red-wine vinegar

1/8 teaspoon sea salt

1 small shallot, minced

Equipment:

apple corer

oven

baking sheet

blender

whisk

bowl

Cooking instruction summary:

Preheat oven to 350F.Slice off the base of each pear so it will stand upright. Use an apple corer (or small spoon) to remove cores, if desired, working from the base up. Peel if desired, but leave the stems on. Place the pears on a baking sheet and brush with agave syrup. Roast until browned and tender, 30 to 45 minutes, depending on the size and ripeness of the pears.Whisk pomegranate juice, vinegar, oil, brown sugar, orange zest, shallot, garlic, salt, pepper, chipotle and cloves in a large bowl or puree in a blender.Toss arugula and lettuce with the dressing in a large bowl and divide among 6 chilled plates. Set a pear on each plate and scatter some pomegranate seeds on the greens (if using).

 

Step by step:


1. Preheat oven to 350F.Slice off the base of each pear so it will stand upright. Use an apple corer (or small spoon) to remove cores, if desired, working from the base up. Peel if desired, but leave the stems on.

2. Place the pears on a baking sheet and brush with agave syrup. Roast until browned and tender, 30 to 45 minutes, depending on the size and ripeness of the pears.

3. Whisk pomegranate juice, vinegar, oil, brown sugar, orange zest, shallot, garlic, salt, pepper, chipotle and cloves in a large bowl or puree in a blender.Toss arugula and lettuce with the dressing in a large bowl and divide among 6 chilled plates. Set a pear on each plate and scatter some pomegranate seeds on the greens (if using).


Nutrition Information:

Quickview
291k Calories
5g Protein
4g Total Fat
64g Carbs
18% Health Score
Limit These
Calories
291k
15%

Fat
4g
8%

  Saturated Fat
0.65g
4%

Carbohydrates
64g
21%

  Sugar
36g
41%

Cholesterol
0.0mg
0%

Sodium
60mg
3%

Get Enough Of These
Protein
5g
11%

Fiber
10g
42%

Vitamin K
38µg
37%

Vitamin C
22mg
28%

Manganese
0.41mg
20%

Folate
80µg
20%

Potassium
659mg
19%

Copper
0.32mg
16%

Vitamin B6
0.26mg
13%

Magnesium
51mg
13%

Phosphorus
125mg
13%

Vitamin B5
1mg
12%

Vitamin A
586IU
12%

Vitamin B1
0.17mg
11%

Vitamin B3
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Calcium
52mg
5%

Selenium
0.99µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

Popular Recipes
Strawberry Whipped Sensation

Ultra Creamy Deluxe Cheesecake

Cookie Madness

Oatmeal Chocolate Chip Cookies

White Lights On Wednesday

Thai coconut soup

Eat Good 4 Life

Pumpkin Mocha Chai Tea & Holiday Drinks

Peanut Butter and Peepers