Lemon Parmesan Green Beans

Lemon Parmesan Green Beans is a side dish that serves 4. For 78 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 114 calories, 5g of protein, and 8g of fat. It is a good option if you're following a gluten free and primal diet. 248 people found this recipe to be delicious and satisfying. If you have garlic, green beans, lemon zest, and a few other ingredients on hand, you can make it. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 41%. Similar recipes include Lemon Parmesan Green Beans, Green Beans with Lemon Parmesan Panko, and Lemon Butter Green Beans with Garlic and Parmesan.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cloves garlic, minced

1 pound green beans, trimmed

Kosher salt and freshly ground black pepper, to taste

2 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

1/4 cup freshly grated Parmesan cheese

2 tablespoons unsalted butter

Equipment:

pot

bowl

frying pan

Cooking instruction summary:

In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes. Drain well and cool in a bowl of ice water. Drain well and set aside. Melt butter in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Stir in green beans until tender-crisp and browned, about 3-4 minutes; season with salt and pepper, to taste. Stir in lemon juice. Serve immediately, garnished with Parmesan and lemon zest, if desired.

 

Step by step:


1. In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes.

2. Drain well and cool in a bowl of ice water.

3. Drain well and set aside.

4. Melt butter in a large skillet over medium high heat.

5. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Stir in green beans until tender-crisp and browned, about 3-4 minutes; season with salt and pepper, to taste. Stir in lemon juice.

6. Serve immediately, garnished with Parmesan and lemon zest, if desired.


Nutrition Information:

Quickview
114k Calories
4g Protein
7g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
114k
6%

Fat
7g
12%

  Saturated Fat
4g
29%

Carbohydrates
9g
3%

  Sugar
4g
4%

Cholesterol
19mg
6%

Sodium
301mg
13%

Get Enough Of These
Protein
4g
9%

Vitamin C
19mg
23%

Vitamin A
1007IU
20%

Vitamin K
16µg
16%

Manganese
0.27mg
14%

Fiber
3g
13%

Calcium
122mg
12%

Folate
39µg
10%

Vitamin B6
0.19mg
10%

Phosphorus
91mg
9%

Vitamin B2
0.14mg
9%

Magnesium
32mg
8%

Potassium
262mg
8%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Copper
0.09mg
4%

Vitamin B3
0.88mg
4%

Vitamin E
0.66mg
4%

Selenium
2µg
3%

Zinc
0.48mg
3%

Vitamin B5
0.31mg
3%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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