Lunch Lady Cafeteria Rolls

Lunch Lady Cafeteria Rolls could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 4g of protein, 55g of fat, and a total of 594 calories. This recipe serves 48. For 63 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 12 minutes. Several people made this recipe, and 2489 would say it hit the spot. This recipe from Real Life Dinner requires butter, sugar, flour, and milk. With a spoonacular score of 30%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Lunch Lady Cafeteria Rolls {Step by Step Pictures and Instructions….NO MIXER NEEDED}, Lunch Lady Rolls, and Lunch Lady Brownies.

Servings: 48

Cooking duration: 12 minutes

 

Ingredients:

1 /4 cup butter, melted

2 eggs, slightly beaten

10 cups all-purpose flour

¼ cup milk

¼ cup shortening

⅔ cup sugar

1 tbsp sugar

3 cups warm water

Equipment:

bowl

wooden spoon

oven

Cooking instruction summary:

Add yeast and sugar to warm water and let sit for 3-5 minutes Add melted butter (cooled), milk, eggs and salt to yeast mixture In a large bowl combine flour and sugar. Stir until combined Using your hand crumble shortening into flour until it is barely noticable Pour liquid yeast mixture into flour mixture Using a large wooden spoon, stir until well combined. When dough starts to come together, ditch the spoon and use your hand to knead the dough for approx. 2 minutes until it comes together in a nice ball. Place dough in a warm area, covered, until it doubles in size. (I do this in my oven. While I mix the dough I heat the oven to 195 degrees. then I turn the oven off right before I put the covered dough in. This step cuts back on time dramatically. Dough will be doubled in 15-30 minutes.) After dough has doubled in size, punch it down and knead with your hands one more time for 2 minutes. If dough is a bit sticky sprinkle it with flour as needed. Prepare pans and form dough into 2 inch balls and place onto cooking sheets. I like rolls to be touching so I have to pull them apart when they are done. If you don't like that place them at least 1-2 inches apart on your cooking sheet. I cook mine close together in 9x13 pans. When dough is formed into rolls and placed on pans, cover and allow to rise until almost doubled again. I put my pans top of the oven while it is preheating and this step usually only takes 15-20 minutes. Back at 400 degrees for 12-14 minutes.

 

Step by step:


1. Add yeast and sugar to warm water and let sit for 3-5 minutes

2. Add melted butter (cooled), milk, eggs and salt to yeast mixture

3. In a large bowl combine flour and sugar. Stir until combined

4. Using your hand crumble shortening into flour until it is barely noticable

5. Pour liquid yeast mixture into flour mixture

6. Using a large wooden spoon, stir until well combined.

7. When dough starts to come together, ditch the spoon and use your hand to knead the dough for approx. 2 minutes until it comes together in a nice ball.

8. Place dough in a warm area, covered, until it doubles in size. (I do this in my oven. While I mix the dough I heat the oven to 195 degrees. then I turn the oven off right before I put the covered dough in. This step cuts back on time dramatically. Dough will be doubled in 15-30 minutes.)

9. After dough has doubled in size, punch it down and knead with your hands one more time for 2 minutes. If dough is a bit sticky sprinkle it with flour as needed.

10. Prepare pans and form dough into 2 inch balls and place onto cooking sheets. I like rolls to be touching so I have to pull them apart when they are done. If you don't like that place them at least 1-2 inches apart on your cooking sheet. I cook mine close together in 9x13 pans.

11. When dough is formed into rolls and placed on pans, cover and allow to rise until almost doubled again. I put my pans top of the oven while it is preheating and this step usually only takes 15-20 minutes.

12. Back at 400 degrees for 12-14 minutes.


Nutrition Information:

Quickview
594k Calories
3g Protein
55g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
594k
30%

Fat
55g
85%

  Saturated Fat
34g
215%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
149mg
50%

Sodium
477mg
21%

Get Enough Of These
Protein
3g
7%

Vitamin A
1666IU
33%

Selenium
10µg
14%

Vitamin B1
0.21mg
14%

Folate
50µg
13%

Vitamin E
1mg
11%

Vitamin B2
0.16mg
10%

Manganese
0.18mg
9%

Vitamin B3
1mg
8%

Vitamin D
1µg
7%

Iron
1mg
7%

Vitamin K
5µg
5%

Phosphorus
48mg
5%

Fiber
0.7g
3%

Calcium
22mg
2%

Vitamin B5
0.23mg
2%

Vitamin B12
0.13µg
2%

Copper
0.04mg
2%

Magnesium
7mg
2%

Zinc
0.27mg
2%

Potassium
48mg
1%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

A resident in a posh hotel breakfast room called over the head waiter one morning and read from the menu. "I`d like one under-cooked egg so that it`s runny, and one over-cooked egg so that it`s tough and hard to eat. I`d also like grilled bacon which is a bit on the cold side, burnt toast, butter straight from the freezer so that it`s impossible to spread, and a pot of very weak, lukewarm coffee." "That`s a complicated order sir," said the bewildered waiter. "It might be quite difficult." The guest replied sarcastically, "It can`t be that difficult because that`s exactly what you brought me yesterday!"

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