Black Bean Summer Salad

The recipe Black Bean Summer Salad can be made in about 10 minutes. This recipe serves 4 and costs 81 cents per serving. One serving contains 217 calories, 10g of protein, and 8g of fat. This recipe from Busy But Healthy has 406 fans. If you have oil, juice of lemon, tomato, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It works well as a cheap side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an outstanding spoonacular score of 93%. Sweet Summer Black Bean Salad, Cool Cucumber and Black Bean Summer Salad, and Black Bean and Summer Squash Enchiladas are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

½ small avocado, diced

1 14oz can of black beans, drained and rinsed. (or 2 cups of cooked and cooled black beans)

½ cup fresh parsley, chopped

Juice of ½ lemon

1 Tbsp oil (I used avocado oil)

½ small red onion, chopped

1 packet stevia

1 large tomato, seeded and chopped

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, mix together the oil, lemon juice and stevia and whisk with a fork till combined.Add all the other ingredients in a larger bowl or container. Place the dressing on top and lightly toss.Will last in the fridge for 2 days.

 

Step by step:


1. In a small bowl, mix together the oil, lemon juice and stevia and whisk with a fork till combined.

2. Add all the other ingredients in a larger bowl or container.

3. Place the dressing on top and lightly toss.Will last in the fridge for 2 days.


Nutrition Information:

Quickview
219k Calories
10g Protein
7g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
219k
11%

Fat
7g
12%

  Saturated Fat
0.96g
6%

Carbohydrates
29g
10%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
10g
20%

Vitamin K
134µg
128%

Folate
189µg
47%

Fiber
11g
45%

Manganese
0.56mg
28%

Vitamin C
21mg
26%

Magnesium
87mg
22%

Vitamin A
1053IU
21%

Vitamin B1
0.29mg
19%

Potassium
647mg
19%

Phosphorus
171mg
17%

Iron
2mg
16%

Copper
0.3mg
15%

Vitamin B6
0.19mg
10%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B5
0.68mg
7%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
7%

Calcium
48mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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