Black Bean Summer Salad

The recipe Black Bean Summer Salad can be made in about 10 minutes. This recipe serves 4 and costs 81 cents per serving. One serving contains 217 calories, 10g of protein, and 8g of fat. This recipe from Busy But Healthy has 406 fans. If you have oil, juice of lemon, tomato, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It works well as a cheap side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an outstanding spoonacular score of 93%. Sweet Summer Black Bean Salad, Cool Cucumber and Black Bean Summer Salad, and Black Bean and Summer Squash Enchiladas are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

½ small avocado, diced

1 14oz can of black beans, drained and rinsed. (or 2 cups of cooked and cooled black beans)

½ cup fresh parsley, chopped

Juice of ½ lemon

1 Tbsp oil (I used avocado oil)

½ small red onion, chopped

1 packet stevia

1 large tomato, seeded and chopped

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, mix together the oil, lemon juice and stevia and whisk with a fork till combined.Add all the other ingredients in a larger bowl or container. Place the dressing on top and lightly toss.Will last in the fridge for 2 days.

 

Step by step:


1. In a small bowl, mix together the oil, lemon juice and stevia and whisk with a fork till combined.

2. Add all the other ingredients in a larger bowl or container.

3. Place the dressing on top and lightly toss.Will last in the fridge for 2 days.


Nutrition Information:

Quickview
219k Calories
10g Protein
7g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
219k
11%

Fat
7g
12%

  Saturated Fat
0.96g
6%

Carbohydrates
29g
10%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
10g
20%

Vitamin K
134µg
128%

Folate
189µg
47%

Fiber
11g
45%

Manganese
0.56mg
28%

Vitamin C
21mg
26%

Magnesium
87mg
22%

Vitamin A
1053IU
21%

Vitamin B1
0.29mg
19%

Potassium
647mg
19%

Phosphorus
171mg
17%

Iron
2mg
16%

Copper
0.3mg
15%

Vitamin B6
0.19mg
10%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B5
0.68mg
7%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
7%

Calcium
48mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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