Black Bean Summer Salad

The recipe Black Bean Summer Salad can be made in about 10 minutes. This recipe serves 4 and costs 81 cents per serving. One serving contains 217 calories, 10g of protein, and 8g of fat. This recipe from Busy But Healthy has 406 fans. If you have oil, juice of lemon, tomato, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It works well as a cheap side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an outstanding spoonacular score of 93%. Sweet Summer Black Bean Salad, Cool Cucumber and Black Bean Summer Salad, and Black Bean and Summer Squash Enchiladas are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

½ small avocado, diced

1 14oz can of black beans, drained and rinsed. (or 2 cups of cooked and cooled black beans)

½ cup fresh parsley, chopped

Juice of ½ lemon

1 Tbsp oil (I used avocado oil)

½ small red onion, chopped

1 packet stevia

1 large tomato, seeded and chopped

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, mix together the oil, lemon juice and stevia and whisk with a fork till combined.Add all the other ingredients in a larger bowl or container. Place the dressing on top and lightly toss.Will last in the fridge for 2 days.

 

Step by step:


1. In a small bowl, mix together the oil, lemon juice and stevia and whisk with a fork till combined.

2. Add all the other ingredients in a larger bowl or container.

3. Place the dressing on top and lightly toss.Will last in the fridge for 2 days.


Nutrition Information:

Quickview
219k Calories
10g Protein
7g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
219k
11%

Fat
7g
12%

  Saturated Fat
0.96g
6%

Carbohydrates
29g
10%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
10g
20%

Vitamin K
134µg
128%

Folate
189µg
47%

Fiber
11g
45%

Manganese
0.56mg
28%

Vitamin C
21mg
26%

Magnesium
87mg
22%

Vitamin A
1053IU
21%

Vitamin B1
0.29mg
19%

Potassium
647mg
19%

Phosphorus
171mg
17%

Iron
2mg
16%

Copper
0.3mg
15%

Vitamin B6
0.19mg
10%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B5
0.68mg
7%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
7%

Calcium
48mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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