Black Bean Summer Salad

The recipe Black Bean Summer Salad can be made in about 10 minutes. This recipe serves 4 and costs 81 cents per serving. One serving contains 217 calories, 10g of protein, and 8g of fat. This recipe from Busy But Healthy has 406 fans. If you have oil, juice of lemon, tomato, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It works well as a cheap side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an outstanding spoonacular score of 93%. Sweet Summer Black Bean Salad, Cool Cucumber and Black Bean Summer Salad, and Black Bean and Summer Squash Enchiladas are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

½ small avocado, diced

1 14oz can of black beans, drained and rinsed. (or 2 cups of cooked and cooled black beans)

½ cup fresh parsley, chopped

Juice of ½ lemon

1 Tbsp oil (I used avocado oil)

½ small red onion, chopped

1 packet stevia

1 large tomato, seeded and chopped

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, mix together the oil, lemon juice and stevia and whisk with a fork till combined.Add all the other ingredients in a larger bowl or container. Place the dressing on top and lightly toss.Will last in the fridge for 2 days.

 

Step by step:


1. In a small bowl, mix together the oil, lemon juice and stevia and whisk with a fork till combined.

2. Add all the other ingredients in a larger bowl or container.

3. Place the dressing on top and lightly toss.Will last in the fridge for 2 days.


Nutrition Information:

Quickview
219k Calories
10g Protein
7g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
219k
11%

Fat
7g
12%

  Saturated Fat
0.96g
6%

Carbohydrates
29g
10%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
10g
20%

Vitamin K
134µg
128%

Folate
189µg
47%

Fiber
11g
45%

Manganese
0.56mg
28%

Vitamin C
21mg
26%

Magnesium
87mg
22%

Vitamin A
1053IU
21%

Vitamin B1
0.29mg
19%

Potassium
647mg
19%

Phosphorus
171mg
17%

Iron
2mg
16%

Copper
0.3mg
15%

Vitamin B6
0.19mg
10%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B5
0.68mg
7%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
7%

Calcium
48mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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