Black Bean Summer Salad
The recipe Black Bean Summer Salad can be made in about 10 minutes. This recipe serves 4 and costs 81 cents per serving. One serving contains 217 calories, 10g of protein, and 8g of fat. This recipe from Busy But Healthy has 406 fans. If you have oil, juice of lemon, tomato, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. It works well as a cheap side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an outstanding spoonacular score of 93%. Sweet Summer Black Bean Salad, Cool Cucumber and Black Bean Summer Salad, and Black Bean and Summer Squash Enchiladas are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
½ small avocado, diced
1 14oz can of black beans, drained and rinsed. (or 2 cups of cooked and cooled black beans)
½ cup fresh parsley, chopped
Juice of ½ lemon
1 Tbsp oil (I used avocado oil)
½ small red onion, chopped
1 packet stevia
1 large tomato, seeded and chopped
Equipment:
whisk
bowl
Cooking instruction summary:
In a small bowl, mix together the oil, lemon juice and stevia and whisk with a fork till combined.Add all the other ingredients in a larger bowl or container. Place the dressing on top and lightly toss.Will last in the fridge for 2 days.
Step by step:
1. In a small bowl, mix together the oil, lemon juice and stevia and whisk with a fork till combined.
2. Add all the other ingredients in a larger bowl or container.
3. Place the dressing on top and lightly toss.Will last in the fridge for 2 days.
Nutrition Information:
covered percent of daily need
