Triple Chocolate Whole Grain Donuts

Triple Chocolate Whole Grain Donuts might be a good recipe to expand your side dish recipe box. This recipe serves 12 and costs 45 cents per serving. One portion of this dish contains around 6g of protein, 11g of fat, and a total of 248 calories. It is brought to you by Eat Good 4 Life. 172 people were impressed by this recipe. Head to the store and pick up aluminum free baking powder, baking soda, cocoa powder, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 46%, this dish is solid. Similar recipes are Triple Chocolate Donuts, Triple Chocolate Baked Donuts, and Triple Chocolate Donuts with Sprinkles.

Servings: 12

 

Ingredients:

1 teaspoon aluminum baking powder

1/2 teaspoon aluminum baking soda

1/4 cup barley flour

1 teaspoon chocolate extract

1/4 cup cocoa powder

1/3 cup dark chocolate chips

2 eggs

1 cup low-fat milk plus 2 tablespoons

1/2 cup oat flour

2 tablespoons olive oil

1/2 cup unrefined sugar

6-8 oz white chocolate chips, I used Ghirardelli brand

1 cup whole wheat pastry flour, You can use 1 3/4 cups of whole wheat pastry flour if you don't have oat and barley flour

To decorate

Equipment:

mixing bowl

whisk

oven

frying pan

microwave

wire rack

Cooking instruction summary:

Preheat oven to 325°F. Prepare pan by spraying donut pan with cooking oil or butter, I actually use butter.In a large mixing bowl, whisk eggs, milk, sugar, chocolate extract, and oil. Add flours, baking powder baking soda and cocoa powder. Whisk until combined. Carefully fold in chocolate chips. Fill each donut hole 2/3 full.Bake for 17-22 minutes. Cool for about 10 minutes and remove from pan to a wire rack. Cool completely.To decorate, melt chocolate chips in the microwave 30 seconds at a time making sure to mix in between each 30 seconds. Mine melted after 1 minute and 30 seconds. Use any method to make a decorative effect on the donutsTip: Make sure you grease the pan all over specially in the middle round donut piece otherwise they will stick when getting them out of the pan, probably breaking apart in the process.

 

Step by step:


1. Preheat oven to 325°F. Prepare pan by spraying donut pan with cooking oil or butter, I actually use butter.In a large mixing bowl, whisk eggs, milk, sugar, chocolate extract, and oil.

2. Add flours, baking powder baking soda and cocoa powder.

3. Whisk until combined. Carefully fold in chocolate chips. Fill each donut hole 2/3 full.

4. Bake for 17-22 minutes. Cool for about 10 minutes and remove from pan to a wire rack. Cool completely.To decorate, melt chocolate chips in the microwave 30 seconds at a time making sure to mix in between each 30 seconds. Mine melted after 1 minute and 30 seconds. Use any method to make a decorative effect on the donuts

5. Tip: Make sure you grease the pan all over specially in the middle round donut piece otherwise they will stick when getting them out of the pan, probably breaking apart in the process.


Nutrition Information:

Quickview
248k Calories
5g Protein
10g Total Fat
34g Carbs
4% Health Score
Limit These
Calories
248k
12%

Fat
10g
17%

  Saturated Fat
5g
34%

Carbohydrates
34g
12%

  Sugar
19g
22%

Cholesterol
32mg
11%

Sodium
84mg
4%

Caffeine
4mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
0.72mg
36%

Selenium
13µg
19%

Phosphorus
166mg
17%

Fiber
2g
10%

Magnesium
39mg
10%

Calcium
94mg
9%

Vitamin B2
0.15mg
9%

Copper
0.17mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Potassium
234mg
7%

Iron
1mg
6%

Vitamin E
0.77mg
5%

Vitamin B3
0.98mg
5%

Vitamin B6
0.1mg
5%

Vitamin B12
0.25µg
4%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
3%

Folate
13µg
3%

Vitamin D
0.41µg
3%

Vitamin A
78IU
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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