Chili Spiced Tilapia in Garlic Sauce

You can never have too many American recipes, so give Chili Spiced Tilapian in Garlic Sauce a try. One serving contains 226 calories, 4g of protein, and 20g of fat. This pescatarian recipe serves 4 and costs 81 cents per serving. 40 people have tried and liked this recipe. It will be a hit at your The Super Bowl event. It works well as an inexpensive sauce. Head to the store and pick up unsalted butter, tilapia fillets, salt and pepper, and a few other things to make it today. It is brought to you by Cbsop. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a solid spoonacular score of 42%. Similar recipes include Ancho Chili-Spiced Tilapia, Spiced Tilapia with Honeyed Mango-Lime Sauce, and Tilapia with lemon sauce and chili.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tbsp chili powder

1 tsp dried thyme

4 tbsp all-purpose flour

3 cloves garlic, minced

3 tbsp olive oil

2 tbsp Italian parsley + 3 sprigs as garnish, if desired

Salt and pepper to taste

2 – 4 to 6 oz. Tilapia fillets

3 tbsp unsalted butter + 1 tbsp (for the finish on the sauce)

Equipment:

frying pan

ladle

Cooking instruction summary:

Mix flour, chili powder, thyme, salt and pepper together on a large plate or tray.Heat oil and butter in a large skillet over medium heat until melted. Swirl to combine.Dredge both sides of the fillets in the flour mixture to coat, shaking off any excess flour. Cook in butter and oil for approximately 2-1/2 minutes or until flour is well browned. Carefully flip fillets. Add garlic to the skillet and shake to ensure that all garlic is immersed in oil-butter mixture.Cook fish an additional 2 minutes and remove pan from heat. Remove fish from skillet and arrange on serving plate. Add remaining butter to skillet and stir to combine. Ladle 1/2 of the sauce over each piece of fish and garnish with parsley if desired.Serve Immediately.Share and enjoy.

 

Step by step:


1. Mix flour, chili powder, thyme, salt and pepper together on a large plate or tray.

2. Heat oil and butter in a large skillet over medium heat until melted. Swirl to combine.Dredge both sides of the fillets in the flour mixture to coat, shaking off any excess flour. Cook in butter and oil for approximately 2-1/2 minutes or until flour is well browned. Carefully flip fillets.

3. Add garlic to the skillet and shake to ensure that all garlic is immersed in oil-butter mixture.Cook fish an additional 2 minutes and remove pan from heat.

4. Remove fish from skillet and arrange on serving plate.

5. Add remaining butter to skillet and stir to combine. Ladle 1/2 of the sauce over each piece of fish and garnish with parsley if desired.

6. Serve Immediately.Share and enjoy.


Nutrition Information:

Quickview
226k Calories
4g Protein
20g Total Fat
8g Carbs
3% Health Score
Limit These
Calories
226k
11%

Fat
20g
31%

  Saturated Fat
7g
45%

Carbohydrates
8g
3%

  Sugar
0.36g
0%

Cholesterol
29mg
10%

Sodium
269mg
12%

Get Enough Of These
Protein
4g
9%

Vitamin K
47µg
45%

Vitamin A
1621IU
32%

Vitamin E
3mg
23%

Selenium
9µg
14%

Manganese
0.19mg
9%

Iron
1mg
9%

Vitamin B3
1mg
8%

Fiber
1g
7%

Vitamin B6
0.14mg
7%

Folate
22µg
6%

Vitamin B1
0.08mg
6%

Vitamin B2
0.09mg
5%

Phosphorus
51mg
5%

Potassium
153mg
4%

Vitamin C
3mg
4%

Vitamin B12
0.24µg
4%

Vitamin D
0.6µg
4%

Copper
0.08mg
4%

Magnesium
13mg
3%

Calcium
29mg
3%

Zinc
0.34mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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Turning vegan is a big missed steak.

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