Roasted Root Vegetables

Roasted Root Vegetables is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 6 servings. For 58 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 2g of protein, 5g of fat, and a total of 157 calories. This recipe is liked by 34 foodies and cooks. Head to the store and pick up parsnips, carrots, turnips, and a few other things to make it today. It works well as a very affordable side dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Dinner, then Dessert. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Similar recipes are Rootin' Tootin' Roasted Roots - Roasted Root Vegetables in Paper, Roasted Root Vegetables, and Roasted Root Vegetables.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons canola oil

5 carrots

1/4 teaspoon coarse ground black pepper

1/2 teaspoon kosher salt

4 parsnips

3 medium turnips, about softball sized

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat the oven to 400 degrees.Wash and peel the vegetables and cut them into 1 1 1/2 inch chunks.In one large bowl add 2 tablespoons of oil, salt and pepper and gently toss.Arrange them in a single layer onto your cookie sheet.Roast for 30-35 minutes or until theyre just starting to brown and they are fork tender.

 

Step by step:


1. Preheat the oven to 400 degrees.Wash and peel the vegetables and cut them into 1 1 1/2 inch chunks.In one large bowl add 2 tablespoons of oil, salt and pepper and gently toss.Arrange them in a single layer onto your cookie sheet.Roast for 30-35 minutes or until theyre just starting to brown and they are fork tender.


Nutrition Information:

Quickview
156k Calories
2g Protein
5g Total Fat
27g Carbs
15% Health Score
Limit These
Calories
156k
8%

Fat
5g
8%

  Saturated Fat
0.42g
3%

Carbohydrates
27g
9%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
280mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin A
8492IU
170%

Vitamin C
33mg
40%

Manganese
0.74mg
37%

Vitamin K
33µg
32%

Fiber
7g
30%

Folate
88µg
22%

Potassium
667mg
19%

Vitamin E
2mg
18%

Vitamin B6
0.22mg
11%

Phosphorus
107mg
11%

Magnesium
42mg
11%

Vitamin B1
0.15mg
10%

Copper
0.2mg
10%

Vitamin B5
0.88mg
9%

Vitamin B3
1mg
7%

Calcium
72mg
7%

Zinc
0.9mg
6%

Vitamin B2
0.1mg
6%

Iron
0.95mg
5%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Vegetarian Pot Pie with Roasted Root Vegetables

 

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Food Trivia

Alliumphobia is the fear of garlic.

Food Joke

A man went to visit his 90 year old grandfather in a very secluded rural area of the state he lived in. After spending the night, his grandfather prepared breakfast for him consisting of eggs and bacon. He noticed a film like substance on his plate and he questioned his grandfather, "are these plates clean?" His grandfather replied, "Those plates are as clean as cold water can get them, so go on and finish your meal". That afternoon, while eating the hamburgers his grandfather made for lunch, he noticed tiny specks around the edge of his plate and a substance that looked like dried egg yokes, so he ask again, "Are you sure these plates are clean"? Without looking up from his hamburger, the grandfather says, "I told you before; those dishes are as clean as cold water can get them. Now don't ask me about it anymore!" Later that afternoon, he was on his way out to get dinner in a nearby town. As he was leaving, his grandfather's dog started to growl and wouldn't let him pass so he said, "Grandfather, your dog won't let me out". Without diverting his attention from the football game he was watching on TV his grandfather shouted, "Cold Water, Go lay down!"

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