Sirloin steaks with pizzaiola sauce

Sirloin steaks with pizzaiola sauce requires around 30 minutes from start to finish. This gluten free, dairy free, whole 30, and ketogenic recipe serves 4 and costs 100 cents per serving. One serving contains 173 calories, 9g of protein, and 14g of fat. It is brought to you by BBC Good Food. 11 person were glad they tried this recipe. It will be a hit at your valentin day event. A mixture of rocket, oregano, new potatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 73%, this dish is good. If you like this recipe, take a look at these similar recipes: Sirloin Steaks with Mushroom Sauce and Chive-Garlic Potatoes, Grilled Sirloin Steaks, and Balsamic Sirloin Steaks.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

50ml olive oil

1 garlic clove, roughly chopped

4 sirloin steaks, each about 140g/(5oz)

2 x 400g cans chopped tomatoes

2 tsp dried oregano

boiled new potatoes

handful rocket leaves

Equipment:

frying pan

aluminum foil

Cooking instruction summary:

Heat a heavy-based frying pan over a high heat, then add the olive oil and garlic. Season the meat; then, two at a time, quickly brown the steaks on both sides. Put all 4 steaks in the pan, add the tomatoes, season with salt and pepper, then turn down the heat. Sprinkle the oregano over the meat and tomatoes, partially cover the pan, then simmer gently for 10 mins. Lift the tender pieces of meat from the pan, cover with foil, then set aside. Increase the heat, then simmer the tomato sauce for about 10 mins, until it has reduced by half. Spoon the sauce over the steak and serve with new potatoes and a handful of rocket.

 

Step by step:


1. Heat a heavy-based frying pan over a high heat, then add the olive oil and garlic. Season the meat; then, two at a time, quickly brown the steaks on both sides.

2. Put all 4 steaks in the pan, add the tomatoes, season with salt and pepper, then turn down the heat. Sprinkle the oregano over the meat and tomatoes, partially cover the pan, then simmer gently for 10 mins.

3. Lift the tender pieces of meat from the pan, cover with foil, then set aside. Increase the heat, then simmer the tomato sauce for about 10 mins, until it has reduced by half. Spoon the sauce over the steak and serve with new potatoes and a handful of rocket.


Nutrition Information:

Quickview
173k Calories
8g Protein
14g Total Fat
3g Carbs
19% Health Score
Limit These
Calories
173k
9%

Fat
14g
22%

  Saturated Fat
2g
15%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
21mg
7%

Sodium
25mg
1%

Get Enough Of These
Protein
8g
17%

Vitamin K
21µg
20%

Vitamin E
2mg
16%

Vitamin B3
3mg
15%

Vitamin B6
0.28mg
14%

Selenium
9µg
13%

Vitamin A
639IU
13%

Vitamin C
9mg
11%

Zinc
1mg
11%

Phosphorus
92mg
9%

Potassium
295mg
8%

Vitamin B12
0.42µg
7%

Manganese
0.13mg
6%

Iron
1mg
6%

Folate
19µg
5%

Magnesium
18mg
5%

Fiber
1g
4%

Copper
0.07mg
4%

Vitamin B2
0.06mg
3%

Calcium
33mg
3%

Vitamin B1
0.05mg
3%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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