Sirloin steaks with pizzaiola sauce

Sirloin steaks with pizzaiola sauce requires around 30 minutes from start to finish. This gluten free, dairy free, whole 30, and ketogenic recipe serves 4 and costs 100 cents per serving. One serving contains 173 calories, 9g of protein, and 14g of fat. It is brought to you by BBC Good Food. 11 person were glad they tried this recipe. It will be a hit at your valentin day event. A mixture of rocket, oregano, new potatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 73%, this dish is good. If you like this recipe, take a look at these similar recipes: Sirloin Steaks with Mushroom Sauce and Chive-Garlic Potatoes, Grilled Sirloin Steaks, and Balsamic Sirloin Steaks.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

50ml olive oil

1 garlic clove, roughly chopped

4 sirloin steaks, each about 140g/(5oz)

2 x 400g cans chopped tomatoes

2 tsp dried oregano

boiled new potatoes

handful rocket leaves

Equipment:

frying pan

aluminum foil

Cooking instruction summary:

Heat a heavy-based frying pan over a high heat, then add the olive oil and garlic. Season the meat; then, two at a time, quickly brown the steaks on both sides. Put all 4 steaks in the pan, add the tomatoes, season with salt and pepper, then turn down the heat. Sprinkle the oregano over the meat and tomatoes, partially cover the pan, then simmer gently for 10 mins. Lift the tender pieces of meat from the pan, cover with foil, then set aside. Increase the heat, then simmer the tomato sauce for about 10 mins, until it has reduced by half. Spoon the sauce over the steak and serve with new potatoes and a handful of rocket.

 

Step by step:


1. Heat a heavy-based frying pan over a high heat, then add the olive oil and garlic. Season the meat; then, two at a time, quickly brown the steaks on both sides.

2. Put all 4 steaks in the pan, add the tomatoes, season with salt and pepper, then turn down the heat. Sprinkle the oregano over the meat and tomatoes, partially cover the pan, then simmer gently for 10 mins.

3. Lift the tender pieces of meat from the pan, cover with foil, then set aside. Increase the heat, then simmer the tomato sauce for about 10 mins, until it has reduced by half. Spoon the sauce over the steak and serve with new potatoes and a handful of rocket.


Nutrition Information:

Quickview
173k Calories
8g Protein
14g Total Fat
3g Carbs
19% Health Score
Limit These
Calories
173k
9%

Fat
14g
22%

  Saturated Fat
2g
15%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
21mg
7%

Sodium
25mg
1%

Get Enough Of These
Protein
8g
17%

Vitamin K
21µg
20%

Vitamin E
2mg
16%

Vitamin B3
3mg
15%

Vitamin B6
0.28mg
14%

Selenium
9µg
13%

Vitamin A
639IU
13%

Vitamin C
9mg
11%

Zinc
1mg
11%

Phosphorus
92mg
9%

Potassium
295mg
8%

Vitamin B12
0.42µg
7%

Manganese
0.13mg
6%

Iron
1mg
6%

Folate
19µg
5%

Magnesium
18mg
5%

Fiber
1g
4%

Copper
0.07mg
4%

Vitamin B2
0.06mg
3%

Calcium
33mg
3%

Vitamin B1
0.05mg
3%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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