Fries 'N' Beef Bake

The recipe Fries 'N' Beef Bake could satisfy your American craving in about 55 minutes. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 363 calories, 14g of protein, and 22g of fat per serving. This recipe serves 8. This recipe is liked by 19 foodies and cooks. A mixture of ground mustard, dried marjoram, dried parsley flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 44%. Sheet Pan Classic Breakfast Bake (Eggs, Bacon, & Home Fries!), Salt beef club with Cajun fries, and Beef Stir-Fry with French Fries are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (10-3/4 ounces) condensed cream of mushroom or cream of chicken soup, undiluted

1/2 teaspoon dried marjoram

1 teaspoon dried parsley flakes

1 pound frozen crinkle-cut French fries, thawed

1 pound ground beef

1/4 teaspoon ground mustard

2 tablespoons ketchup

1 medium onion, chopped

2 cups frozen peas, thawed

Salt and pepper to taste

3/4 cup water

1 teaspoon Worcestershire sauce

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. In a greased 13-in. x 9-in. baking dish, layer half of the French fries, peas and meat mixture. Repeat layers. In a bowl, combine the soup, water, ketchup, parsley, Worcestershire sauce, marjoram, mustard, salt and pepper. Pour over top. Bake, uncovered, at 350° for 45-50 minutes or until heated through. Yield: 6-8 servings. Originally published as Fries 'N' Beef Bake in Casserole Cookbook2001, p48 Nutritional Facts 1 serving (1 cup) equals 286 calories, 14 g fat (4 g saturated fat), 39 mg cholesterol, 400 mg sodium, 26 g carbohydrate, 4 g fiber, 15 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. In a greased 13-in. x 9-in. baking dish, layer half of the French fries, peas and meat mixture. Repeat layers.

2. In a bowl, combine the soup, water, ketchup, parsley, Worcestershire sauce, marjoram, mustard, salt and pepper.

3. Pour over top.

4. Bake, uncovered, at 350° for 45-50 minutes or until heated through.


Nutrition Information:

Quickview
363k Calories
14g Protein
22g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
363k
18%

Fat
22g
34%

  Saturated Fat
7g
47%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
43mg
14%

Sodium
803mg
35%

Get Enough Of These
Protein
14g
29%

Vitamin C
19mg
24%

Vitamin B3
4mg
23%

Zinc
3mg
21%

Vitamin B12
1µg
20%

Phosphorus
189mg
19%

Fiber
4g
19%

Vitamin B6
0.37mg
18%

Manganese
0.33mg
17%

Iron
2mg
16%

Potassium
541mg
15%

Selenium
10µg
15%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Folate
43µg
11%

Vitamin B2
0.18mg
10%

Magnesium
35mg
9%

Copper
0.18mg
9%

Vitamin A
362IU
7%

Vitamin B5
0.72mg
7%

Vitamin E
0.53mg
4%

Calcium
35mg
4%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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