Roasted Butternut Squash with Sweet Spices, Lime, and Green Chile

Roasted Butternut Squash with Sweet Spices, Lime, and Green Chile takes roughly 45 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs $1.24 per serving. This side dish has 294 calories, 6g of protein, and 19g of fat per serving. This recipe from Food52 has 34 fans. Head to the store and pick up green chile, cardamom, tahini, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is excellent. If you like this recipe, take a look at these similar recipes: Roasted Butternut Squash With Indian Spices, Yogurt And Seeds, Butternut Squash Green Chile Chicken Soup, and Butternut Squash with Green Chile and Mustard Seeds.

Servings: 4

 

Ingredients:

1 medium butternut squash, about 2 pounds

1 teaspoon garam masala or cardamom, cloves, cinnamon, etc. -- see notes above regarding spices

2/3 cup picked cilantro leaves

1/2 cup Greek yogurt

1 green chile, such as a jalapeño, thinly sliced (I give the slices a rough chop, too)

2 limes + 1 tablespoon fresh lime juice, divided

4 tablespoons olive oil, divided

Maldon sea salt

2 1/2 tablespoons tahini

Equipment:

cutting board

knife

oven

bowl

baking paper

baking sheet

whisk

Cooking instruction summary:

Preheat the oven to 400 F. Trim off the 2 limes' tops and bases using a small, sharp knife. Stand each lime on a chopping board and cut down the sides of the fruit, following its natural curves, to remove the skin and white pith. Quarter the limes from top to bottom, and cut each quarter into thin slices, about 1/8-inch thick. Place them in a small bowl, sprinkle with a little salt, drizzle with 1 tablespoon of the olive oil, stir, and set aside. Next, cut the butternut in half lengthways, scoop out the seeds and discard them (or wash, dry, and roast at 325 F with olive oil and spices for 30 to 45 minutes). If you think the peel is going to bother you once the squash has been roasted, remove it now. Otherwise leave it on -- I have left it on every time I have made it, and I don't mind it at all. Cut each half, top to bottom, into 3/8-inch-thick slices. Lay the slices on a large baking sheet lined with parchment paper. Place the garam masala and the remaining 3 tablespoons of oil in a small bowl, stir well and brush this mixture over the butternut slices. Sprinkle over a little salt and place in the oven for 15 minutes or until tender when tested with the point of a knife. Remove from the oven and set aside to cool. Meanwhile, whisk together the yogurt, tahini, lime juice, 2 tablespoons water, and a pinch of salt. The sauce should be thick but runny enough to pour; add more water if necessary. I always have to add at least 2 tablespoons more of water and sometimes even more. To serve, arrange the cooled butternut slices on a serving platter and drizzle with the yogurt sauce. Spoon over the lime slices and their juices and scatter the chile slices over the top. Garnish with the cilantro and serve, passing more sauce (and limes, cilantro, and chiles if you have extra) on the side.

 

Step by step:


1. Preheat the oven to 400 F. Trim off the 2 limes' tops and bases using a small, sharp knife. Stand each lime on a chopping board and cut down the sides of the fruit, following its natural curves, to remove the skin and white pith. Quarter the limes from top to bottom, and cut each quarter into thin slices, about 1/8-inch thick.

2. Place them in a small bowl, sprinkle with a little salt, drizzle with 1 tablespoon of the olive oil, stir, and set aside.

3. Next, cut the butternut in half lengthways, scoop out the seeds and discard them (or wash, dry, and roast at 325 F with olive oil and spices for 30 to 45 minutes). If you think the peel is going to bother you once the squash has been roasted, remove it now. Otherwise leave it on -- I have left it on every time I have made it, and I don't mind it at all.

4. Cut each half, top to bottom, into 3/8-inch-thick slices. Lay the slices on a large baking sheet lined with parchment paper.

5. Place the garam masala and the remaining 3 tablespoons of oil in a small bowl, stir well and brush this mixture over the butternut slices. Sprinkle over a little salt and place in the oven for 15 minutes or until tender when tested with the point of a knife.

6. Remove from the oven and set aside to cool.

7. Meanwhile, whisk together the yogurt, tahini, lime juice, 2 tablespoons water, and a pinch of salt. The sauce should be thick but runny enough to pour; add more water if necessary. I always have to add at least 2 tablespoons more of water and sometimes even more.

8. To serve, arrange the cooled butternut slices on a serving platter and drizzle with the yogurt sauce. Spoon over the lime slices and their juices and scatter the chile slices over the top.

9. Garnish with the cilantro and serve, passing more sauce (and limes, cilantro, and chiles if you have extra) on the side.


Nutrition Information:

Quickview
293k Calories
6g Protein
19g Total Fat
29g Carbs
51% Health Score
Limit These
Calories
293k
15%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
29g
10%

  Sugar
5g
7%

Cholesterol
1mg
0%

Sodium
253mg
11%

Get Enough Of These
Protein
6g
13%

Vitamin A
20135IU
403%

Vitamin C
51mg
63%

Vitamin E
4mg
32%

Manganese
0.54mg
27%

Vitamin B1
0.36mg
24%

Fiber
5g
23%

Potassium
792mg
23%

Magnesium
79mg
20%

Vitamin K
19µg
18%

Phosphorus
177mg
18%

Vitamin B6
0.34mg
17%

Folate
65µg
16%

Copper
0.32mg
16%

Vitamin B3
2mg
15%

Calcium
145mg
15%

Iron
2mg
12%

Selenium
6µg
10%

Vitamin B5
0.92mg
9%

Vitamin B2
0.13mg
8%

Zinc
0.93mg
6%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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