Nine Vegetable Hot and Sour Soup + Weekly Menu

Nine Vegetable Hot and Sour Soup + Weekly Menu is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 10 servings. For $2.02 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This side dish has 182 calories, 10g of protein, and 6g of fat per serving. If you have baby bok choy, ginger, jalapeno, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. 35 people were impressed by this recipe. It is brought to you by Prevention Rd. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of Asian cuisine. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is awesome. Try Classic Vegetable Soup + Weekly Menu, vegetable hot and sour soup , how to make veg hot and sour soup, and Easy Sweet and Sour Chicken + Weekly Menu for similar recipes.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 baby bok choy, thinly sliced

1 (14 oz) can no salt added diced tomatoes

1 cup carrots, diced

¼ cup cornstarch

8 oz extra firm tofu, cut into ½-inch cubes

1 Tbsp ginger, grated

2 tsp ground black pepper

1 jalapeno, minced

2 Tbsp olive oil

1 onion, halved and thinly sliced

1 red bell pepper, diced

2½ quarts reduced sodium vegetable broth

½ cup reduced sodium soy sauce

1/3 cup rice vinegar

½ tsp salt

½ savoy cabbage, coarsely chopped

2 tsp toasted sesame oil

1 large sweet potato, peeled and diced

½ cup cold water

1 zucchini, diced

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Heat olive oil in a large pot over medium heat. Once hot, add the onions, ginger, and jalapeno and cook for a few minutes, stirring often. Add in the sweet potato, carrots, and cabbage. Cover and cook for about 3 minutes, or until cabbage starts to wilt. Add in the broth, increase heat to medium-high, and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes.In the meantime, whisk together the soy sauce, rice vinegar, salt, pepper, cold water, and cornstarch in a separate bowl; set aside.To the pot, add the zucchini, bell peppers, and tofu and simmer until the veggies are tender, about 5 minutes. Add in the soy sauce mixture and stir; cook until the soup thickens, about 10 minutes. Add in the bok choy and tomatoes and bring the soup back to a simmer and cook an additional 4-5 minutes. Stir in the sesame oil and serve hot.

 

Step by step:


1. Heat olive oil in a large pot over medium heat. Once hot, add the onions, ginger, and jalapeno and cook for a few minutes, stirring often.

2. Add in the sweet potato, carrots, and cabbage. Cover and cook for about 3 minutes, or until cabbage starts to wilt.

3. Add in the broth, increase heat to medium-high, and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes.In the meantime, whisk together the soy sauce, rice vinegar, salt, pepper, cold water, and cornstarch in a separate bowl; set aside.To the pot, add the zucchini, bell peppers, and tofu and simmer until the veggies are tender, about 5 minutes.

4. Add in the soy sauce mixture and stir; cook until the soup thickens, about 10 minutes.

5. Add in the bok choy and tomatoes and bring the soup back to a simmer and cook an additional 4-5 minutes. Stir in the sesame oil and serve hot.


Nutrition Information:

Quickview
182k Calories
10g Protein
5g Total Fat
24g Carbs
52% Health Score
Limit These
Calories
182k
9%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
24g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
752mg
33%

Get Enough Of These
Protein
10g
21%

Vitamin A
9937IU
199%

Vitamin C
60mg
74%

Vitamin K
39µg
38%

Vitamin B3
4mg
25%

Manganese
0.44mg
22%

Potassium
741mg
21%

Fiber
4g
20%

Vitamin B6
0.37mg
18%

Copper
0.37mg
18%

Phosphorus
175mg
18%

Folate
62µg
16%

Iron
2mg
14%

Magnesium
50mg
13%

Calcium
121mg
12%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.64mg
6%

Zinc
0.91mg
6%

Vitamin B12
0.24µg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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